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Evergreen,CO 
Today
Sunny High 58FLow 42F
  • Temp: 67F
  • Hum: 45%
  • W: 16mph SE
FRIDAY
Sunny
High 64F
Low 44F
SATURDAY
Sunny
High 67F
Low 42F
SUNDAY
Sunny
High 68F
Low 38F
MONDAY
Sunny
High 68F
Low 39F

January 20

January 19

Sport
  • Yoga
  • 45m

Forward bends + Hip Openers. Core is still sore from yesterday's yoga. Probably should do something other than yoga every once in while, but it's been a stressful month and I just want to do workouts that relax me right now...

January 18

Sport
  • Yoga
  • 40m

Standing poses + backbends.

Tried to run on the treadmill but it's broken - the belt is off center and skipping/slapping around. Weird - no idea what happened to it!! It is kind of old though - might be time to get rid of the thing...
 

January 17

January 16

Sport
  • Yoga
  • 25m

Rodney Yee AM Yoga - Twisting Poses. Felt good to relax for 20 minutes after a long day at home with cranky, sick kids!

January 15

January 14

Sport
  • Skiing
  • 15m

One run at Sol Vista. Took Owen up the big lift and down a green run for the first time. He was tuckered out by the bottom, so I brought him home for a nap and let Aspen ski with Nate longer.

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Stacers' Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals