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May 1
April 30
- Physical Therapy
- 45m
This was a workout today! Did some exercises that target my VMO in addition to core/hip stuff, so I feel like maybe we're aiming for the right thing. Seeing a different guy next week - will be interested to see what he thinks...
April 29
April 28
April 27
- 10m
Pushups, tricep dips, abs, squats, wall sits.
- Physical Therapy
- 15m
PT exercises for knee (mostly core and hip stuff).
April 26
- Hiking
- 1h 03m
Fraser to Granby Trail near home - 3.53 miles, 450 ft elevation gain. Since I can't run, I'm trying to get my butt moving doing other stuff. Tried to run a bit on this hike, but the downhills still hurt my knee. Bummer. Hopefully PT will fix that - fingers crossed....
- Physical Therapy
- 10m
Fraser to Granby Trail near home - 3.53 miles, 450 ft elevation gain. Since I can't run, I'm trying to get my butt moving doing other stuff. Tried to run a bit on this hike, but the downhills still hurt my knee. Bummer. Hopefully PT will fix that - fingers crossed....
April 25
- Hiking
- 1h 00m
Fraser to Granby trail near home ~ 3 miles. Wore my Viviobarefoot Evos and my feet felt great. The rocks on the trail didn't even bother me, which surprised me for such a minimal shoe. I'm so over cushioned shoes... Knee is a bit sore today after PT and working out this week.
- Physical Therapy
- 10m
Fraser to Granby trail near home ~ 3 miles. Wore my Viviobarefoot Evos and my feet felt great. The rocks on the trail didn't even bother me, which surprised me for such a minimal shoe. I'm so over cushioned shoes... Knee is a bit sore today after PT and working out this week.
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Assisted dips/pullups, abs, pushups, leg presses.
Tried a different machine today and it was tough!