Volume

Actual vs Planned

Upcoming races

Totals

• May's totals
Swim: 25m - 1100 Yd
Bike: 11h 11m - 121.69 Mi
Strength: 1h 15m
Hiking: 1h 39m
Walking: 1h 46m
Yoga: 1h 27m
• April's totals
Bike: 20h 16m 19s - 248.68 Mi
Strength: 3h 25m
Hiking: 1h 20m
StairMill: 20m
Yoga: 1h 17m
• 2013 totals
Swim: 25m - 1100 Yd
Bike: 64h 59m 30s - 896.47 Mi
Run: 4h 08m - 20.4 Mi
Strength: 17h 05m
Hiking: 7h 19m
Ice Skating: 30m
Rowing: 39m 30s
Skiing: 10m
Snowshoeing: 5h 20m
StairMill: 1h 05m
Stationary Biking: 10m
Stretching: 20m
Walking: 3h 27m 30s
Yoga: 4h 08m
• 2012 totals
Swim: 3h 10m - 7600 Yd
Bike: 56h 03m 31s - 566.1 Mi
Run: 6h 45m 01s - 30.15 Mi
Strength: 14h 25m
Aerobics/Strength Intervals: 41m
Core Training: 33m
Crossfit: 10m
Elliptical Training: 30m
Hiking: 17h 34m
Misc.: 30m
Physical Therapy: 5h 00m
Rowing: 59m 24s
Skiing: 2h 47m
Snowshoeing: 45m
Walking: 3h 10m 31s
Yoga: 11h 31m