Evergreen,CO 
Today
Sunny High 53FLow 44F
  • Temp: 50F
  • Hum: 77%
  • W: 0mph N
FRIDAY
Sunny
High 63F
Low 44F
SATURDAY
Cloudy
High 65F
Low 40F
SUNDAY
Sunny
High 64F
Low 39F
MONDAY
Sunny
High 64F
Low 40F

May 2

Sport
  • Physical Therapy
  • 15m

Did my new PT exercises (forgot yesterday - oops!!). These are enough of a workout that I at least feel like they're making me much stronger. Hopefully that translates into a healthier knee. I really want to get back to running trails...

Owen was home sick today, so that kind of messed with all my plans - no painting, no hike/workout. I think he'll be home tomorrow too - might have to bust out the jogging stroller so we can at least go walk.

Got an offer on our house yesterday - woohoo!!! There's a contingency that they need to be able to break the lease in the rental they're in right now, so crossing fingers that that all works out and that everything goes smoothly. Now we have to find a lender who isn't scared of the fact that we're self-employed, and then find a house in Evergreen. Easier said than done on both counts, but I'm totally excited!!

May 1

Strength
  • 15m

Assisted dips/pullups, abs, pushups, leg presses.

Sport
  • Elliptical Training
  • 10m

Tried a different machine today and it was tough!

Hit the gym before taking the kids swimming. Ended up wasting 20 minutes talking to a friend I haven't seen a while, so didn't get much done before having to pick them up from childcare. Oops!

April 30

Sport
  • Physical Therapy
  • 45m

This was a workout today! Did some exercises that target my VMO in addition to core/hip stuff, so I feel like maybe we're aiming for the right thing. Seeing a different guy next week - will be interested to see what he thinks...

April 27

Strength
  • 10m

Pushups, tricep dips, abs, squats, wall sits.

Sport
  • Physical Therapy
  • 15m

PT exercises for knee (mostly core and hip stuff).

Stacers' Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals