Burt Banks

my training blog my training calendar my training reports
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Atlanta,GA 
Today
Sunny High 90FLow 69F
  • Temp: 55F
  • Hum: 77%
  • W: 0mph N
MONDAY
Sunny
High 83F
Low 67F
TUESDAY
Sunny
High 82F
Low 61F
WEDNESDAY
Sunny
High 82F
Low 61F
THURSDAY
Sunny
High 82F
Low 62F

April 18

Run
  • 55m
  • 5.73 miles
  • -----

run through the hood,
pushed a little harder tonight

much needed recovery day on monday and allergies acting up today>>>mega drugs!

April 17

Run
  • 48m
  • 4.50 miles
  • -----

z1
knee ups
butt kicks
strides

April 15

Bike
  • 1h 00m
  • 18.00 miles
  • -----
Run
  • 1h 19m
  • 7.40 miles
  • -----

brick run through hood w/ full fuel belt

April 14

Bike
  • 3h 03m
  • 51.00 miles
  • 16.72 Mi/hr

pull ride with scott in monroe
good effort

Run
  • 31m 49s
  • 3.20 miles
  • -----

brick run at school

April 13

Run
  • 30m
  • 3.60 miles
  • 08m 19s /Mi

tmill at laf before dinner

April 12

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

tonys spin class
5 minutes sprint with five minutes soft-pedal

Swim
  • 22m
  • 1100.00 yards
  • 02m /100 yards

500 freestyle warm-up,
500 pull
100 cooldown

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triburt's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals