Burt Banks

my training blog my training calendar my training reports
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Atlanta,GA 
Today
Light rain shower High 80FLow 65F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
MONDAY
Thundery outbreaks in nearby
High 86F
Low 65F
TUESDAY
Patchy light rain in area with thunder
High 86F
Low 67F
WEDNESDAY
Moderate or heavy rain shower
High 81F
Low 66F
THURSDAY
Patchy rain nearby
High 78F
Low 63F

April 29

Run
  • 1h 46m
  • 11.00 miles
  • -----

2 loops at stnmtn at 88 degrees>good training for gct, not fast but doable

April 28

Bike
  • 4h 04m
  • 67.00 miles
  • 16.48 Mi/hr

sct
pushed first 2 hrs, then trail off

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

brick

April 27

Swim
  • 47m
  • 1750.00 yards
  • -----

500 wu fs
500 pull dones as 50's hypo
250 easy fs
250 kick
250 h20 run

Run
  • 1h 00m
  • 7.00 miles
  • -----

laf tmill intervals 2' hard 2' easy
10' wu
8' wd

April 26

Swim
  • 30m
  • 1300.00 yards
  • -----

500 fs wu
500 pull, as 50's breath every 4 all out
250 easy
1x50..time to go

Bike
  • 1h 00m
  • 18.00 miles
  • -----

tony spin class
10' wu
all out x 1' then recover x50 bpm, repeat

April 25

Run
  • 1h 02m
  • 7.10 miles
  • -----

tmill no data
1 mi wu
neg split>6 mi
1 mi wd

Swim
  • 20m
  • 1000.00 yards
  • -----

easy 1k post run

plus 1 hr qixong, not sure that counts

April 24

Bike
  • 1h 00m
  • 18.00 miles
  • -----

tony's spin class
workin my butt off and couldn't get hr to LT

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triburt's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals