triburt's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Augusta (Triathlon)9/29/2013 Augusta, Georgia

no new messages

login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album



Add to friends

Processing your request, please wait...
500 wu fs
500 pull
250 kick r,l,back, reg
5x100 1:50,1:42,1:31, 1:30, 1:31
100 wd fs