Burt Banks

my training blog my training calendar my training reports
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Atlanta,GA 
Today
Sunny High 83FLow 62F
  • Temp: 79F
  • Hum: 48%
  • W: 16mph WNW
FRIDAY
Sunny
High 77F
Low 56F
SATURDAY
Sunny
High 77F
Low 64F
SUNDAY
Sunny
High 79F
Low 57F
MONDAY
Sunny
High 77F
Low 59F

May 3

Bike
  • 1h 00m
  • 18.00 miles
  • -----

self paced ratchet intervals 1 bpm higher each rep, recover to 120

Swim
  • 30m
  • 1100.00 yards
  • -----

300 wu fs
6x50
5x100 1:45>1:32

May 2

Run
  • 57m
  • 5.50 miles
  • -----

z2 through hood, 88 degrees

May 1

Bike
  • 1h 18m
  • 18.00 miles
  • -----

tonys spin class
1x40

April 29

Run
  • 1h 46m
  • 11.00 miles
  • -----

2 loops at stnmtn at 88 degrees>good training for gct, not fast but doable

April 28

Bike
  • 4h 04m
  • 67.00 miles
  • 16.48 Mi/hr

sct
pushed first 2 hrs, then trail off

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

brick

April 27

Swim
  • 47m
  • 1750.00 yards
  • -----

500 wu fs
500 pull dones as 50's hypo
250 easy fs
250 kick
250 h20 run

Run
  • 1h 00m
  • 7.00 miles
  • -----

laf tmill intervals 2' hard 2' easy
10' wu
8' wd

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triburt's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals