Burt Banks

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Atlanta,GA 

May 30

Run
  • 1h 00m
  • 7.00 miles
  • -----

10'wu
40' intervals
10'wd
tmill at laf

Strength
  • 15m

May 29

Swim
  • 1h 00m
  • 1850.00 yards
  • -----

500 wu fs
500 pull
250 kick r,l,back, reg
5x100 1:50,1:42,1:31, 1:30, 1:31
100 wd fs

catching up with my log today...slackin!

May 28

Bike
  • 2h 40m
  • 40.00 miles
  • -----

sct,10 mi w/david, rest by myself

May 27

 4 hours sailing,very vigorous!

May 26

Bike
  • 1h 00m
  • 18.00 miles
  • -----

spin bike laf

Run
  • 1h 00m
  • 7.00 miles
  • -----

tmill

May 25

Run
  • 40m
  • 4.00 miles
  • -----

tmill

Bike
  • 1h 00m
  • 18.00 miles
  • -----

laf spin bike

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triburt's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals