Burt Banks

my training blog my training calendar my training reports
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Atlanta,GA 
Today
Partly Cloudy High 89FLow 68F
  • Temp: 72F
  • Hum: 83%
  • W: 0mph N
FRIDAY
Sunny
High 84F
Low 69F
SATURDAY
Partly Cloudy
High 83F
Low 68F
SUNDAY
Light drizzle
High 83F
Low 68F
MONDAY
Sunny
High 84F
Low 70F

May 5

Run
  • 30m
  • 3.00 miles
  • -----

no info, run around slt lake

May 3

Bike
  • 1h 00m
  • 18.00 miles
  • -----

self paced ratchet intervals 1 bpm higher each rep, recover to 120

Swim
  • 30m
  • 1100.00 yards
  • -----

300 wu fs
6x50
5x100 1:45>1:32

May 2

Run
  • 57m
  • 5.50 miles
  • -----

z2 through hood, 88 degrees

May 1

Bike
  • 1h 18m
  • 18.00 miles
  • -----

tonys spin class
1x40

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triburt's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals