Fatboy to Ironman

Alpharetta,GA 
Today
Light rain shower High 86FLow 67F
  • Temp: 79F
  • Hum: 70%
  • W: 0mph E
WEDNESDAY
Patchy rain nearby
High 85F
Low 71F
THURSDAY
Patchy light rain in area with thunder
High 89F
Low 67F
FRIDAY
Sunny
High 87F
Low 62F
SATURDAY
Sunny
High 89F
Low 71F

Tuesday - July 22

Monday - July 21

Bike
  • 50m
  • 14.00 miles
  • 16.80 Mi/hr

Trainer

Sunday - July 20

Bike
  • 2h 00m
  • 31.00 miles
  • 15.50 Mi/hr

Trainer

Saturday - July 19

Bike
  • 2h 00m
  • 31.00 miles
  • 15.50 Mi/hr

Traine

Friday - July 18

Swim
  • 48m 33s
  • 2150.00 yards
  • 02m 15s /100 yards

100 fs
100 pb
1000 fe
500 pb
300 fs with 25 of each 100 kick
100 pb
50 cd

Swimming Faster BREAKFAST WAS OATMEAL WATER COFFEE

Thursday - July 17

Run
  • 43m 52s
  • 4.00 miles
  • 10m 58s /Mi

a 185 t 84 h 35

Wednesday - July 16

Run
  • 2h 25m 23s
  • 12.72 miles
  • 11m 25s /Mi

A 208 H 37% T 81 Ran at Y Trail

hrliles' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals