Fatboy to Ironman

Alpharetta,GA 
Today
Sunny High 84FLow 59F
  • Temp: 66F
  • Hum: 78%
  • W: 7mph NNW
WEDNESDAY
Sunny
High 83F
Low 68F
THURSDAY
Sunny
High 83F
Low 66F
FRIDAY
Light rain shower
High 85F
Low 65F
SATURDAY
Light rain shower
High 80F
Low 65F

Tuesday - July 29

Monday - July 28

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Trainer

Sunday - July 27

Bike
  • 2h 00m
  • 32.00 miles
  • 16.00 Mi/hr

Trainer

Run
  • 50m 18s
  • 4.50 miles
  • 11m 10s /Mi

A 263 T 85 Humidity aweful

Saturday - July 26

Friday - July 25

Thursday - July 24

Swim
  • 1h 15m
  • 3000.00 yards
  • 02m 30s /100 yards

1000 fs 1500 fs 450 pb 50 cd
1st 1000 in 23:30 2000 yards in 49:15 2500 1:00

Run
  • 2h 17m 41s
  • 11.16 miles
  • 12m 20s /Mi

A 588 T 73 H 79% 10-12 am run tipped on sidewalk

Wednesday - July 23

hrliles' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals