Fatboy to Ironman

Alpharetta,GA 
Today
Sunny High 92FLow 65F
  • Temp: 82F
  • Hum: 48%
  • W: 0mph N
THURSDAY
Sunny
High 92F
Low 66F
FRIDAY
Sunny
High 95F
Low 67F
SATURDAY
Partly Cloudy
High 95F
Low 73F
SUNDAY
Patchy rain nearby
High 87F
Low 73F

Wednesday - August 27

Tuesday - August 26

Swim
  • 1h 20m
  • 3400.00 yards
  • 02m 24s /100 yards

200 300 400 500 f
100 pb
500 fs
100 pb
500 fs
200 pb
100 fs

200

Monday - August 25

Swim
  • 36m 30s
  • 1700.00 yards
  • 02m 08s /100 yards
Run
  • 1h 04m 26s
  • 6.00 miles
  • 10m 44s /Mi

Sunday - August 24

Saturday - August 23

Run
  • 2h 54m 25s
  • 15.00 miles
  • 11m 37s /Mi

A 826 T 73 H 89

Bike
  • 2h 00m
  • 31.00 miles
  • 15.50 Mi/hr

TRAINER

Friday - August 22

Swim
  • 50m 28s
  • 2100.00 yards
  • 02m 24s /100 yards

Thursday - August 21

Swim
  • 1h 09m 47s
  • 2800.00 yards
  • 02m 30s /100 yards

hrliles' Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals