Fatboy to Ironman

Alpharetta,GA 
Today
High FLow F
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TUESDAY

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WEDNESDAY

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THURSDAY

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FRIDAY

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Monday - September 1

Bike
  • 6h 15m 44s
  • 100.15 miles
  • 15.99 Mi/hr

A 4766 T 82 H 88

Run
  • 56m 10s
  • 4.00 miles
  • 14m 02s /Mi

BRICK

Sunday - August 31

Swim
  • 40m
  • 1700.00 yards
  • 02m 21s /100 yards

300 200pb 300 200 pb 300 200 pb 100 100 pb

Saturday - August 30

Run
  • 3h 27m
  • 18.00 miles
  • 11m 30s /Mi

A 850 HUMID

Friday - August 29

Thursday - August 28

Swim
  • 54m
  • 2400.00 yards
  • 02m 15s /100 yards

2200 fs
100 pb 100 fs 100 pb 100 fs

Bike
  • 1h 12m
  • 19.00 miles
  • 15.80 Mi/hr

Wednesday - August 27

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Trainer

Run
  • 1h 05m 14s
  • 6.18 miles
  • 10m 33s /Mi

A 549 T 79

Tuesday - August 26

Swim
  • 1h 20m
  • 3400.00 yards
  • 02m 24s /100 yards

200 300 400 500 f
100 pb
500 fs
100 pb
500 fs
200 pb
100 fs

200

hrliles' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals