Fatboy to Ironman

Alpharetta,GA 
Today
Sunny High 83FLow 60F
  • Temp: 66F
  • Hum: 83%
  • W: 4mph ENE
SUNDAY
Sunny
High 86F
Low 60F
MONDAY
Sunny
High 83F
Low 57F
TUESDAY
Sunny
High 80F
Low 54F
WEDNESDAY
Sunny
High 79F
Low 56F

Saturday - September 20

Friday - September 19

Swim
  • 30m 22s
  • 1400.00 yards
  • 02m 10s /100 yards

with wetsuit

Thursday - September 18

Wednesday - September 17

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

TRAINER

Run
  • 42m 50s
  • 3.60 miles
  • 11m 53s /Mi

BRICK

Tuesday - September 16

Swim #1
  • 43m 18s
  • 2000.00 yards
  • 02m 10s /100 yards

Straight and felt awesome!

Swim #2
  • 21m 45s
  • 1000.00 yards
  • 02m 10s /100 yards

wetsuit. first 500 in 10:40 next in 11:05

Bike
  • 45m
  • 11.00 miles
  • 14.67 Mi/hr

TRAINER easy spin

Monday - September 15

TAPER


 

Sunday - September 14

Bike
  • 4h 33m
  • 73.00 miles
  • 16.04 Mi/hr

TRAINER stayed in low gears and grind

Run
  • 39m 32s
  • 3.75 miles
  • 10m 32s /Mi

BRICK OFF BIKE felt good temp was low and humidity was down

hrliles' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals