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O'Fallon,MO
Today
Sunny
High 70F
Low 57F
Temp: 56F
Hum: 75%
W: 6mph NNE
SUNDAY
Light rain shower
High 76F
Low 63F
MONDAY
Moderate or heavy rain shower
High 79F
Low 62F
TUESDAY
Sunny
High 83F
Low 64F
WEDNESDAY
Sunny
High 82F
Low 65F
June 4
Run
45m
-----
-----
June 5
June 6
Bike
1h 13m
-----
-----
June 7
Run
45m
-----
-----
June 8
June 9
Run
1h 00m
-----
-----
June 10
Bike
1h 12m
-----
-----
show more
soccermom15's Training Plan
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June 2012
Sun
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
5h 24m - 11800 M
Bike:
11h 52m - 120.3 Mi
Run:
4h 47m - 11.3 Mi
April's totals
Swim:
7h 10m - 14631.52 M
Bike:
9h 55m
Run:
5h 55m
Strength:
7h 00m
2013 totals
Swim:
28h 50m - 50593.6 M
Bike:
97h 38m - 938.2 Mi
Run:
53h 38m - 69.7 Mi
Strength:
13h 45m
Yoga:
6h 15m
2012 totals
Swim:
18h 20m - 27800 M
Bike:
61h 49m - 267.8 Mi
Run:
99h 15m 30s - 46.8 Mi
Strength:
20h 15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=987341' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=987341&n=a2cbbd28' border='0' alt='' /></a>
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