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O'Fallon,MO
Today
Sunny
High 83F
Low 67F
Temp: 67F
Hum: 79%
W: 7mph ENE
THURSDAY
Sunny
High 86F
Low 69F
FRIDAY
Sunny
High 88F
Low 70F
SATURDAY
Sunny
High 90F
Low 70F
SUNDAY
Sunny
High 88F
Low 71F
July 6
Swim
11m
550.00 meters
-----
July 7
Run
41m
3.40 miles
-----
July 8
Bike
1h 34m
21.80 miles
-----
Swim
09m
450.00 meters
-----
July 9
Run
25m
2.00 miles
-----
July 10
July 11
Bike
1h 16m
17.60 miles
-----
July 12
Run
33m
2.70 miles
-----
show more
soccermom15's Training Plan
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Swim:
1h 26m - 4450 M
Bike:
16h 58m - 254.7 Mi
Run:
5h 42m - 28.4 Mi
May's totals
Swim:
5h 24m - 11800 M
Bike:
11h 52m - 120.3 Mi
Run:
4h 47m - 11.3 Mi
2013 totals
Swim:
34h 31m - 66743.59 M
Bike:
105h 34m - 1061.5 Mi
Run:
72h 31m - 164.8 Mi
Strength:
13h 45m
Yoga:
6h 15m
2012 totals
Swim:
18h 20m - 27800 M
Bike:
61h 49m - 267.8 Mi
Run:
99h 15m 30s - 46.8 Mi
Strength:
20h 15m
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