Tri-ying to Swim-Bike-Run

March 10

Swim

Swim with Tri group.

MRI was yesterday morning and now waiting for Dr. To give me a call.

Swim

Swam with the Tri peeps- All pull buoy for me, even the all sprints.

Swim

600 swim

500 pull

5 x 100 drill (cu/tennis ball/thumb/one arm/pause on top)all using pb

6 x 100 pull (50 easy/100 hard - continuous )

300 golf pull

Time

Distance

Ironman 70.3 Eagleman Triathlon (Triathlon)
6/9/2013 Cambridge, Maryland
43 members View race group
no new messages
Ironman Louisville (Triathlon)
8/25/2013 Louisville, Kentucky
59 members View race group
no new messages