Tri-ying to Swim-Bike-Run

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March 26

Swim
  • 1h 05m
  • 3000.00 meters
  • -----

500 warm up 
6x50 @ :60 (catch up drill with stick or single paddle)
6x50 @ :60 (shark drill with board between legs)
6x50 pull @ :50 (descend 1-3, 4-6)
4x150 pull @ 2:30
6x50 @ drills cu- 1 arm- fist- fdrag- thumb- fist
1x150 @ 2:40 (100 IM / 50 swim)
6x50 @ drills

250 CD

March 22

Swim
  • 1h 00m
  • 3000.00 meters
  • -----

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golfpro's Training Log


 March 2012 
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