Swim
  • 45m
  • 1800.00 yards
  • -----

Speed
45
1800
WU: 400
MS:
12 * 50 on 1:30 ez/FAST
300 pull
12 * 25 1:00
CD: 200 loosen

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

Bike Base
Endurance
75
75' ride on a flat course. Keep HR in Zone 1-2.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Run
  • 1h 00m
  • 7.20 miles
  • 08m 19s /Mi

Swim
  • 18m 45s
  • 1000.00 yards
  • 01m 52s /100 yards
Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Intervals of 5:45 pace then rest etc

Strength
  • 45m

About ripper, legs, core

Run
  • 1h 30m
  • 10.20 miles
  • 08m 49s /Mi

Run Base - KEY WORKOUT
Endurance
90
Run 90' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Bike
  • 1h 44m
  • 31.00 miles
  • 17.88 Mi/hr

haight2's Training Log


 August 2016 
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Time
Distance
Time
  • August's totals
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