Haight2

Wednesday - July 23

Tuesday - July 22

Swim
  • 1h 10m
  • 3600.00 yards
  • 01m 57s /100 yards

Warm-up: 400
9x200 on 20" rest descend on 1-3, 4-6, 7-9
100 easy
9x100 on 15" rest descend on 1-3, 4-6, 7-9
100 easy
400 pull

Monday - July 21

Sunday - July 20

Swim
  • 17m 34s
  • 1200.00 yards
  • 01m 28s /100 yards

guessing at yardage

Bike
  • 36m 40s
  • 14.50 miles
  • 23.73 Mi/hr
Run
  • 19m 50s
  • 3.10 miles
  • 06m 24s /Mi

Saturday - July 19

Bike
  • 1h 05m
  • 18.00 miles
  • 16.62 Mi/hr

WU: 20 minutes Zone 1,
MS: Go into Zone 3 on the flats and 4 on any hills.

Run
  • 26m
  • 3.10 miles
  • 08m 23s /Mi

Ran 5k after bike after bottle of Perpetuem. Hilly course, easy effort. No monitor but guess around 135 avg HR

Friday - July 18

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards

MS: 4x200 no warm up on 30" rest - these are at moderate to HARD pace - just like the beginning of the race. Then 500 at race pace. Rest 1' then 6x200 at race pace with 30" rest.
CD: 100

Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi

Keep heart rate in zones 1-3 on a rolling course. 'PROUD' form. Allow heart rate to gradually rise to zone 3 as pace builds, but don't force it up.

Thursday - July 17

haight2's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals