Haight2

Tuesday - July 29

Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

Rode out and back on part of imlp course

Swim
  • 40m
  • 2100.00 yards
  • 01m 53s /100 yards

1 lap in mirror lake

Monday - July 28

Sunday - July 27

  • RACE DAY: Ironman Lake Placid

Saturday - July 26

Friday - July 25

Thursday - July 24

Wednesday - July 23

Bike
  • 1h 00m
  • 18.00 miles
  • -----

After warm-up do 4x90 seconds Zone 4 effort with 3-minute recoveries. Finish with a very easy cool down and stretch.

Run
  • 30m
  • 4.00 miles
  • -----

WU: 10'
MS: 4x90" at 10k race effort - RI: 1'.
CD: 10'

haight2's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals