Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

PF spin
intervals 5 minutes

Run
  • 06m 30s
  • 1.00 miles
  • 06m 30s /Mi

After bike

Run
  • 1h 00m
  • 8.00 miles
  • 07m 30s /Mi
Strength
  • 1h 00m

Circuit.hard legs

haight2's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals