Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spin class

Sport
  • Core Training
  • 20m

Run
  • 1h 28m
  • 10.00 miles
  • 08m 48s /Mi

1 hour easy...a little harder coming in.

Run
  • 41m 30s
  • 5.00 miles
  • 08m 18s /Mi

Warm up. 5 minute intervals at LT...5 minutes recovery.

haight2's Training Log


 November 2014 
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Time
Distance
Time
  • Harrisburg Marathon (Run)
    11/9/2014 Harrisburg, Pennsylvania
  • Ironman Lake Placid (Triathlon)
    7/26/2015 Lake Placid, New York
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals