Haight2

Saturday - October 25

Friday - October 24

Run
  • 1h 46m
  • 11.54 miles
  • 09m 11s /Mi

Easy run, plenty of hills

Thursday - October 23

Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi

warm up, then 800 intervals at 3:45 as on plan...but fewer

Wednesday - October 22

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

spin class

Tuesday - October 21

Run
  • 41m
  • 5.00 miles
  • 08m 11s /Mi

Hilly 5m to LJM ?
Just getting some miles on feet and legs.

Monday - October 20

Run
  • 43m
  • 5.00 miles
  • 08m 35s /Mi

Hilly run to LJM school...not hard.

Sunday - October 19

haight2's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Harrisburg Marathon (Run)
    11/9/2014 Harrisburg, Pennsylvania
  • Ironman Lake Placid (Triathlon)
    7/26/2015 Lake Placid, New York

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals