Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

Warm up
10x50
10x100
Cool Down

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spin bike mixed efforts

Run
  • 38m
  • 5.00 miles
  • 07m 35s /Mi

Descending by miles:
8:30-8:00-7:30-7:00 paces

Strength
  • 45m

Leg Press, Leg Extension, Leg Curls, Chest, Arms
Ab Ripper

haight2's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals