Haight2

Friday - April 18

Thursday - April 17

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

500 WU
5x100 descending times
200 touch drill and kick
3x100 descending
500 pull

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

30 min spin

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

After spin.
Fairly easy 5 minutes, descending 5k from 7:30 down to 6:00 pace at end.

Pretty tired from body pump class on Wednesday especially for swim.

Wednesday - April 16

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

spin before weight class

Strength
  • 1h 00m

Body pump class. Weights for lunges, squats, shoulders and arms

Tuesday - April 15

Swim #1
  • 18m 30s
  • 1000.00 yards
  • 01m 51s /100 yards

WU: 400 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time.
CD: 200
This time for the 1,000 is divided by 10 , to get your avg. pace. This pace is now known as your T-Pace.

Swim #2
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

Warm up and cool down

Monday - April 14

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Just a run with some hills.

Sunday - April 13

Sport
  • Yard Work
  • 4h 00m

Deck painting. Ladders, buckets and fun!

Saturday - April 12

Bike
  • 2h 00m
  • 34.00 miles
  • 17.00 Mi/hr

Just a ride. Plenty of climbs but didn't go too hard.

haight2's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • French Creek Olympic Triathlon (Triathlon)
    5/4/2014 Elverson, Pennsylvania
  • Got the Nerve? (Triathlon)
    5/17/2014 Mt. Gretna, Pennsylvania
  • Mason Dixon sprint (Triathlon)
    6/8/2014 Lewisberry, Pennsylvania

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals