Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

Bought Jeep in West york

Run
  • 40m 06s
  • 5.00 miles
  • 08m 01s /Mi

School Hill run

Swim
  • 1h 00m
  • 3000.00 yards
  • -----

IM Taper - KEY WORKOUT
60
3000
WU: 300 12

1000 70% effort. 40
750 75% effort. 30
500 80% effort. 20
300 85% effort. 12
200 85% effort. 8
150 CD 6

haight2's Training Log


 September 2016 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals