Run
  • 1h 11m
  • 8.00 miles
  • 08m 52s /Mi

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Run
  • 1h 22m
  • 9.00 miles
  • 09m 06s /Mi

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spin class mixed.

Swim
  • 18m 30s
  • 1000.00 yards
  • 01m 51s /100 yards

Swim after bike class

Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

Jog with laurie

haight2's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals