Wednesday - August 20

  • Calories out: 2773 From lifestyle:2773, From activities:0

Tuesday - August 19

Run
  • 29m 57s
  • 3.25 miles
  • 09m 12s /Mi

AM run with the dog before it gets to warm out as it's suppose to be a scorcher here today. Besides school swim team practice was at 6:30am and I was the driver today!
9:33, 9:12, 9:00, 2:13

Swim
  • 17m 20s
  • 800.00 yards
  • 02m 10s /100 yards

Swim after the run and ALS ice bucket challenge. Nice feeling the improvements coming along, did my warmup 400 at T-pace -5 seconds.
WU 400
MS/CD 4*100 on 30s alt hard (T-15)/easy

  • Calories out: 3240 From lifestyle:2714, From activities:526

Monday - August 18

  • Calories out: 2773 From lifestyle:2773, From activities:0

Sunday - August 17

Run
  • 54m 50s
  • 6.00 miles
  • 09m 08s /Mi

Mice GA back country rd run between tall ga pines and spanish moss covered oaks. 9:16, 9:12, 9:12, 9:11, 8:59, 9:00

  • Calories out: 3386 From lifestyle:2708, From activities:678

Saturday - August 16

  • Calories out: 2773 From lifestyle:2773, From activities:0

Friday - August 15

  • Calories out: 2773 From lifestyle:2773, From activities:0

Thursday - August 14

Swim
  • 23m
  • 1100.00 yards
  • 02m 05s /100 yards

Jumped in the pool after work having just enough daylight to get it done. Pool was almost too warm after a several days in the 90's:
WU 200
MS 200, 400, 200 - all at T-5-10sec
CD 100

Had a nice surprise on one RI when the dog jumped in all on his own and swam over to me!

Run
  • 39m 01s
  • 4.25 miles
  • 09m 10s /Mi

PM run with the dog after swimming. Warm but had a breeze whic hwas nice. Stopped a bit at 3 miles so the dog could roll around in a sprinkler!

  • Calories out: 3391 From lifestyle:2702, From activities:689

Donto's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals