Run
  • 12m 05s
  • 1.30 miles
  • 09m 17s /Mi

Pre trainer run with the dog plus 0.2 walking

Bike
  • 55m
  • 14.61 miles
  • 15.94 Mi/hr

PM trainer ride, VO2max1 WO. Warm night in the garage

  • Calories out: 3216 From lifestyle:2434, From activities:782
Run
  • 28m
  • 3.11 miles
  • 09m /Mi

Beautiful cool morning for a run, dog loved it too, 9:13, 9:01, 8:48.

  • Calories out: 2809 From lifestyle:2457, From activities:353
Bike
  • 1h 10m
  • 18.84 miles
  • 16.15 Mi/hr

Trainer threshold WO, glad I stuck it out because about 15' in I thought I was going to quit, I'M NO QUITTER! Felt great at the end.

  • Calories out: 3394 From lifestyle:2433, From activities:962
Run
  • 36m 37s
  • 4.00 miles
  • 09m 09s /Mi

Nice am run with the dog into Wickham park trails and back.

  • Calories out: 2913 From lifestyle:2452, From activities:461
Run
  • 23m 05s
  • 2.50 miles
  • 09m 13s /Mi

OK that's enough time off for the knee, 9 weeks to race day and I need to get moving. Short AM run with the dog to shake the webs out.

  • Calories out: 2750 From lifestyle:2460, From activities:291

Donto's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals