Tuesday - September 2

  • Calories out: 2751 From lifestyle:2751, From activities:0

Monday - September 1

  • Calories out: 2773 From lifestyle:2773, From activities:0

Sunday - August 31

Swim
  • 33m 16s
  • 1500.00 yards
  • 02m 13s /100 yards

Pool swim at Disney Dolphin hotel lap pool. Not sure of the pool length. It was 39 steps long. Did 22 laps, 10, 7, 4, 1 with 1:30 to 1:00 RI. Pool was very warm.

  • Calories out: 3024 From lifestyle:2725, From activities:299

Saturday - August 30

Bike
  • 1h 35m
  • 23.40 miles
  • 14.78 Mi/hr

  • Calories out: 3744 From lifestyle:2676, From activities:1068

Friday - August 29

  • Calories out: 2773 From lifestyle:2773, From activities:0

Thursday - August 28

Run
  • 31m 14s
  • 3.50 miles
  • 08m 55s /Mi

AM run with the dog, got out earlier but need to be out another 20' sooner. 9:05, 8:59, 8:52, 4:18

  • Calories out: 3130 From lifestyle:2727, From activities:404

Wednesday - August 27

Swim
  • 31m 15s
  • 1400.00 yards
  • 02m 14s /100 yards

WU 200
MS 300 T-0-5", 100 (goggles fogged), 300 T-5s, 400-T0-5
CD 100

Bike
  • 32m
  • 8.40 miles
  • 15.75 Mi/hr

Jumped on the trainer and let the legs come around to me. No music, no PC, just the fans and the speedo. Wanted to go longer but had to take the dog too.

Run
  • 20m 03s
  • 2.15 miles
  • 09m 19s /Mi

Quick run in the full sun and heat after swim/bike for the dog, 9:17, 9:20

  • Calories out: 3574 From lifestyle:2686, From activities:888

Donto's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals