• Calories out: 2773 From lifestyle:2773, From activities:0
Run
  • 20m 51s
  • 2.25 miles
  • 09m 16s /Mi

Chilly 45F 2.25mi run with the dog.

  • Calories out: 2961 From lifestyle:2706, From activities:255

  • Calories out: 2773 From lifestyle:2773, From activities:0
Run
  • 18m 16s
  • 2.00 miles
  • 09m 07s /Mi

Afternoon run with the dog. I need to get new cushioned shoes

Bike
  • 1h 05m
  • 17.16 miles
  • 15.84 Mi/hr

Wk3 Threshold 2 WO after running the dog

  • Calories out: 3603 From lifestyle:2657, From activities:946

  • Calories out: 2773 From lifestyle:2773, From activities:0

  • Calories out: 2773 From lifestyle:2773, From activities:0
Run
  • 20m 30s
  • 1.93 miles
  • 10m 37s /Mi

1.75mi Run, 0.18 walk with the dog

Bike
  • 50m
  • 12.83 miles
  • 15.40 Mi/hr

Wk3 VO2max #2 WO

  • Calories out: 3451 From lifestyle:2667, From activities:784

Donto's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals