Thursday - July 24

  • Calories out: 2773 From lifestyle:2773, From activities:0

Wednesday - July 23

Run
  • 47m
  • 5.00 miles
  • 09m 24s /Mi

Pm run, very warm and humid
Didn't drink enough today and felt after 2.5 miles. 9:04, 9:15, 9:34, 9:22, 9:45 (walk a bit)

  • Calories out: 3322 From lifestyle:2736, From activities:586

Tuesday - July 22

Swim
  • 14m 47s
  • 800.00 yards
  • 01m 51s /100 yards

AM swim. Simple to get the motions going. 500yd 10:02, ri 1:00, 200yd 3:44, ri 0:30, 100yd 2:10 cd

Run
  • 09m 46s
  • 1.00 miles
  • 09m 46s /Mi

Run then walk with the dog.

  • Calories out: 3026 From lifestyle:2754, From activities:272

Monday - July 21

Run
  • 36m 39s
  • 4.00 miles
  • 09m 09s /Mi

PM run with the dog. 9:04, 9:07, 9:08,9:20

  • Calories out: 3201 From lifestyle:2744, From activities:457

Sunday - July 20

Run
  • 29m 32s
  • 3.10 miles
  • 09m 31s /Mi

Trail run with the dog in wickham park. Very warm and humid.

Swim
  • 13m 40s
  • 600.00 yards
  • 02m 16s /100 yards

Cooldown swim after running. 200, 100x4

  • Calories out: 3231 From lifestyle:2739, From activities:492

Saturday - July 19

  • Calories out: 2773 From lifestyle:2773, From activities:0

Friday - July 18

Swim
  • 14m 24s
  • 600.00 yards
  • 02m 24s /100 yards

Jumped in the backyard pool and did a swim to shake the swim cobwebs out. By 300 yards everything came back to me and was feeling the stroke mechanics throughout; 300, 200, 100.

Wow its already Friday, time fly's after vacation and work backup is swamping life!  Well it's 13 weeks until the 2k-60k-15k race and I need to get serious about training.  Will be revamping the training plan as it's obvious it hasn't gone to plan over the past month.  At least I've been running though.

  • Calories out: 2893 From lifestyle:2762, From activities:131

Donto's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals