Run
  • 55m 10s
  • 6.00 miles
  • 09m 11s /Mi

Holy hot run! Did the long run without the dog, took my time getting motivated this morning. Sprayed on a ton of SPF 50 and went out to the park, did 2+ miles of trails. Took a quick break at the park water fountain and a 5' one at 4.5mi as the back gate was locked and decided I needed it before I over heated as I was on the verge of it.

  • Calories out: 3136 From lifestyle:2441, From activities:695
Bike
  • 1h 15m
  • 20.76 miles
  • 16.61 Mi/hr

PM threshold ride, lovely 4'x6 with another 11'. Very warm in the garage being it was 90 deg today.

  • Calories out: 3460 From lifestyle:2430, From activities:1030
Run
  • 36m 15s
  • 3.80 miles
  • 09m 32s /Mi

AM run with the dog, warm and humid

Swim
  • 22m 50s
  • 1000.00 yards
  • 02m 16s /100 yards

Got home in time to do a swim. Felt great even with the 2 weeks off. 600, 200x2

  • Calories out: 3105 From lifestyle:2439, From activities:666
Run
  • 31m 08s
  • 3.45 miles
  • 09m 01s /Mi

AM run with the dog, getting up & out earlier, definitely a lot nicer out.

  • Calories out: 2847 From lifestyle:2455, From activities:392
Bike
  • 1h 10m
  • 19.17 miles
  • 16.43 Mi/hr

PM building threshold WO on the trainer. Dried out today and it was a nice evening in the garage.

  • Calories out: 3394 From lifestyle:2433, From activities:962

Donto's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals