Run #1
  • 28m 15s
  • 3.00 miles
  • 09m 25s /Mi

AM run 1 with the dog, very warm this morning

Run #2
  • 18m 14s
  • 2.00 miles
  • 09m 07s /Mi

Run 2 without the dog, total 5mi or 30%

  • Calories out: 3032 From lifestyle:2446, From activities:585
Run
  • 14m 16s
  • 1.66 miles
  • 08m 35s /Mi

Short (10%) AM run with the dog, nice morning and a bit drier since it didn't rain yesterday/overnight

  • Calories out: 2652 From lifestyle:2465, From activities:188
Run
  • 23m 09s
  • 2.51 miles
  • 09m 13s /Mi

AM run with the dog (15%), very humid, ugh!

  • Calories out: 2751 From lifestyle:2460, From activities:292
Run #1
  • 14m 50s
  • 1.56 miles
  • 09m 30s /Mi

Run 1, accidently stopped the running app and it has no restart option. Walked the dog back home.

Run #2
  • 16m 42s
  • 2.05 miles
  • 08m 09s /Mi

Run 2 without the dog, went out at a comfort /hard pace since I was warmed up and held it, felt good to do so. Total of the two runs ~+20%

  • Calories out: 2881 From lifestyle:2455, From activities:426
Run #1
  • 19m 50s
  • 2.10 miles
  • 09m 26s /Mi

Run 1 with the dog, very warm and muggy

Run #2
  • 22m 42s
  • 2.43 miles
  • 09m 20s /Mi

Run 2 without the dog, but massive heat index (104*) so kept it slow

  • Calories out: 2984 From lifestyle:2448, From activities:536

Donto's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals