Strength
  • 10m

WO1: deadlifts, DB military press, bent-over rows, DB curls, tri extensions, 4 variation set pushups 1

Sport
  • Walking
  • 1h 00m

3.1 miles with the dog

  • Calories out: 2754 From lifestyle:2426, From activities:329
Swim
  • 12m
  • 600.00 yards
  • 02m /100 yards

AM swim after the walking & weights.

Sport
  • Walking
  • 39m

2 miles with the dog

  • Calories out: 2715 From lifestyle:2436, From activities:279
Strength
  • 10m

WO2: straight leg deadlifts, DB lateral deltoid raise, DB rear deltoid raise, DB front deltoid raise, squats, DB curls, overhead tri extensions, 4 variation set pushups 2

Sport
  • Walking
  • 53m

3 miles with the dog

  • Calories out: 2728 From lifestyle:2430, From activities:298
Strength
  • 10m

WO1: deadlifts, DB military press, bent-over rows, DB curls, tri extensions, 4 variation set pushups 1

Sport
  • Walking
  • 58m

3.1 miles with the dog

  • Calories out: 2747 From lifestyle:2427, From activities:320

Donto's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals