• Calories out: 2466 From lifestyle:2466, From activities:0

  • Calories out: 2466 From lifestyle:2466, From activities:0
Run
  • 17m 43s
  • 1.85 miles
  • 09m 35s /Mi

Am run in the heat, ugh

Swim
  • 08m
  • 400.00 yards
  • 02m /100 yards

after run swim, waters getting too warm

  • Calories out: 2746 From lifestyle:2451, From activities:296

  • Calories out: 2466 From lifestyle:2466, From activities:0
Run
  • 19m 08s
  • 1.95 miles
  • 09m 48s /Mi

AM run after walking the dog his 2 miles. Slowly building the distance.

Swim
  • 10m 06s
  • 500.00 yards
  • 02m 01s /100 yards

BYP swim after running. Didn't force it and worked on feeling the catch.

  • Calories out: 2781 From lifestyle:2449, From activities:332

  • Calories out: 2466 From lifestyle:2466, From activities:0
Run
  • 16m 21s
  • 1.71 miles
  • 09m 33s /Mi

AM run after walking the dog

Swim
  • 09m 54s
  • 500.00 yards
  • 01m 59s /100 yards

Swim after running

  • Calories out: 2746 From lifestyle:2451, From activities:296

Donto's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals