Wednesday - April 23

  • Calories out: 2773 From lifestyle:2773, From activities:0

Tuesday - April 22

Run
  • 49m 02s
  • 5.50 miles
  • 08m 54s /Mi

AM run with the dog into Wickham Park. Felt great getting out again and not having to worry about my back.
9:18, 9:07 (t), 8:53 (t), 8:39 (t/r), 8:47, 4:18

  • Calories out: 3373 From lifestyle:2735, From activities:639
  • Health data: Injury: 1

Monday - April 21

  • Calories out: 2773 From lifestyle:2773, From activities:0
  • Health data: Injury: 2

Sunday - April 20

  • Calories out: 2773 From lifestyle:2773, From activities:0
  • Health data: Injury: 2

Saturday - April 19

Swim
  • 19m
  • 700.00 yards
  • 02m 43s /100 yards

Kids AM swim practice, before running. Did 5*100 LC trying to stay on 2:12 threshold pace. Good for the 1st two then 14, 15, 18. 4x50 CD.

Run
  • 16m 19s
  • 1.74 miles
  • 09m 22s /Mi

Run around the Y after WU swim. Suppose to be long but my mid-back started giving me issues at .8mile, then at 1.74 I had to stop and was having a real hard time bend, kneeling and twisting. I knew something was off while swimming. Haven't had one of these mid-back episodes in a very long time.

  • Calories out: 3100 From lifestyle:2745, From activities:354
  • Health data: Injury: 4

Friday - April 18

Bike
  • 1h 15m
  • -----
  • -----

Was doing teh whk8 Sweetspot WO when I had to stop and pee, can't stand hold th edeigners of Golden Cheetah put the little control radio button so close to each other. I thought I pressed pause but must have hit stop and it ended the workout. Couldn't figure out how I could restart teh WO where I ended it so I called it a night. At least I got the 3*15@90% intervals in.

  • Calories out: 3564 From lifestyle:2714, From activities:850

Thursday - April 17

Swim
  • 25m 21s
  • 1100.00 yards
  • 02m 18s /100 yards

After skipping out on the AM and lunch I made myself get to the Y for some swimming. Felt pretty good mentally when I got there so I decided to do a Critical Swim Speed test with 300y (5:38) and 600y (11:37) distances. Result CSS = 2:01/100 yards or 2:12/100 meters.
300
50*2 WD
600
25x4 CD

  • Calories out: 2983 From lifestyle:2753, From activities:230

Donto's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals