Swim
  • 08m
  • 400.00 yards
  • 02m /100 yards

AM swim after the walking & weights.

Strength
  • 10m

WO1: deadlifts, military press, bent-over rows, cleans, curl med grip, tri DB extensions

Sport
  • Walking
  • 40m

2.1 miles with the dog

  • Calories out: 2748 From lifestyle:2432, From activities:315
Sport
  • Walking
  • 49m

2.6 miles with the dog

  • Calories out: 2650 From lifestyle:2438, From activities:213
Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

AM swim after the walking & waiting fro a storm to blow over. Really feeling the catch now.

Sport
  • Walking
  • 47m

2.5 miles with the dog

  • Calories out: 2728 From lifestyle:2433, From activities:295
Strength
  • 10m

WO2: straight leg deadlifts, DB lateral deltoid raise, DB rear deltoid raise, DB front deltoid raise, squats, close grip curls, overhead tri extensions

Sport
  • Walking
  • 47m

2.5 miles with the dog

  • Calories out: 2705 From lifestyle:2433, From activities:272
Swim
  • 08m
  • 400.00 yards
  • 02m /100 yards

AM swim after the walking & weights. Yardage & form is coming easier now.

Strength
  • 10m

WO1: Started week 4, increase reps again; deadlifts, military press, bent-over rows, cleans, curl med grip, tri DB extensions

Sport
  • Walking
  • 48m

2.33 miles with the dog

  • Calories out: 2778 From lifestyle:2428, From activities:350
Swim
  • -----
  • 100.00 yards
  • 02m 30s /100 yards

Jumped in the pool after walking the dog to cool off. Decided to do a slow 100 working on the pull form.

Sport
  • Walking
  • 42m

2.1 miles with the dog

  • Calories out: 2624 From lifestyle:2442, From activities:182

Donto's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals