Wednesday - July 30

  • Calories out: 2773 From lifestyle:2773, From activities:0

Tuesday - July 29

Swim
  • 20m 17s
  • 940.00 yards
  • 02m 09s /100 yards

AM swim in the backyard pool. Water is too warm with the 90-95* days we're having.
500, 200, 240

Bike
  • 45m
  • 11.90 miles
  • 15.87 Mi/hr

AM trainer ride wk2 Threshold2 WO. I really need to move the trainer into the house, no way I could have done a Threshold or Sweet Spot type workout with the heat & humidity.

  • Calories out: 3415 From lifestyle:2722, From activities:694

Monday - July 28

Run
  • 41m 37s
  • 4.50 miles
  • 09m 14s /Mi

AM run with the dog. Very warm but had some luck with a nice breeze and the sun partially blocked with high cirrus clouds. Stopped 3 times for the dog at 1.7, 2.6 (dog park water faucet), and 3.4. Not going to take him any further than this until it cools off some. 9:10, 9:15, 9:09, 9:17, 4:46

  • Calories out: 3259 From lifestyle:2740, From activities:519

Sunday - July 27

Swim
  • 18m 04s
  • 800.00 yards
  • 02m 15s /100 yards

Swim after yard work. 100*2, 200*2, 100*2. Fosused on opening shoulder blade to initiate the catch

  • Calories out: 2923 From lifestyle:2759, From activities:164

Saturday - July 26

Sport
  • Yard Work
  • 04m

4 hours of yard work in the worst of the heat, humidity and sun. Had to get the palms, plants and fence line cleaned up as they were getting out of hand. Drank at least 90 oz of water & G2. Skipped the days workout as was very worn out from heat.

  • Calories out: 2791 From lifestyle:2770, From activities:20

Friday - July 25

Run
  • 36m 19s
  • 4.00 miles
  • 09m 04s /Mi

PM run In the light rain after the t-storms moved past. 9:06, 9:10, 8:57, 9:03

  • Calories out: 3197 From lifestyle:2745, From activities:453

Thursday - July 24

Swim
  • 17m 25s
  • 800.00 yards
  • 02m 11s /100 yards

BY pool swim for 800 yd. 500, 60" RI, 200, 30" RI, 100 CD. Pools a toasty 85*. Any higher or longer and I'll need to hit the indoor Y pool.

Bike
  • 35m
  • 8.80 miles
  • 15.09 Mi/hr

Man its warm in the garage! Did the 5' test, 261W. Limited it to 35' total as my calf's were starting to spasm. Brought out another fan but blowing warm air doesn't help all that much, sweated bucks. Told the wife I'm putting the bike & trainer in the living room, she rolled her eyes and didn't say much. Think that means 'I don't want it in there but if you have to'!

  • Calories out: 3286 From lifestyle:2732, From activities:554

Donto's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals