Thursday - September 18

  • Calories out: 2773 From lifestyle:2773, From activities:0

Wednesday - September 17

Run
  • 48m 47s
  • 5.35 miles
  • 09m 07s /Mi

Last nights run got cancelled before I could start due to mosquito spraying so I got up early today. Cooper and ran into the park and back. He required a bath after due to yesterdays rains. 9:09, 9:10: 9:05, 9:12: 9:00, 3:10

  • Calories out: 3316 From lifestyle:2713, From activities:603

Tuesday - September 16

  • Calories out: 2773 From lifestyle:2773, From activities:0

Monday - September 15

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

Sweet spot workout on the trainer.

  • Calories out: 3692 From lifestyle:2680, From activities:1011

Sunday - September 14

Run
  • 20m 56s
  • 2.25 miles
  • 09m 18s /Mi

Easy AM run with the dog before starting yard work

  • Calories out: 2993 From lifestyle:2735, From activities:259

Saturday - September 13

Swim
  • 27m 47s
  • 1260.00 yards
  • 02m 12s /100 yards

AM swim, got cramps in my right foot, bad and had to stop. It hasn't been feeling good with soreness and the like under the ball area of the foot.
800, 660

  • Calories out: 2979 From lifestyle:2729, From activities:250

Friday - September 12

Run
  • 45m 22s
  • 5.00 miles
  • 09m 04s /Mi

Am run with the dog into the park. Did about 2.25 on trails. A few water breaks fro the dog along the way.
8:58, 9:24 t, 8:55 t, 9:15 t, 8:50,

Swim
  • 10m 26s
  • 500.00 yards
  • 02m 05s /100 yards

Post run easy swim to cool off

  • Calories out: 3362 From lifestyle:2707, From activities:655

Donto's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals