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    April 21

    Bike
    • 2h 00m
    • -----
    • -----

    Outdoor

      April 22

        April 23

        Run
        • 24m
        • 2.70 miles
        • -----

        Easy at 8:45-9:15

        Swim
        • 36m
        • -----
        • -----
        Week Goal: Improve your critical power - Test Week

          April 24

          Bike
          • 1h 10m
          • -----
          • -----

          60MP Q1

            April 25

            Run
            • 36m
            • 4.00 miles
            • -----

            Easy at 8:45-9:15

            Swim
            • 19m
            • -----
            • -----

              April 26

              Bike
              • 1h 00m
              • -----
              • -----

              60MP Q2/Q3

                April 27

                Run
                • 55m
                • 6.20 miles
                • -----

                Easy at 8:45-9:15

                Swim
                • 18m
                • -----
                • -----

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                Donto's Training Plan


                 April 2012 
                SunMonTueWedThuFriSat
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                29 30     
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

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                Totals