• Go to race log
• Send a message
• View album
• View profile
• My friends
• Add to friendsRemove as friend

 August 2003 

Volume

Actual vs Planned

Upcoming races

• Rotary Pineapple Man Triathlon (Triathlon)
  6/2/2013 Melbourne Beach, Florida
  5 members Start a race group
• Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)
  7/14/2013 Henderson Harbor, New York
  1 members Start a race group
• Battle of the Bridges - Sprint (Triathlon)
  9/29/2013 Melbourne, Florida
  1 members Start a race group
Space Coast Half Marathon (Run)
12/1/2013 Cocoa, Florida
3 members Start a race group

Totals

• May's totals
Swim: 1h 31m 55s - 3600 Yd
Bike: 8h 19m 15s - 151.41 Mi
Run: 7h 19m 35s - 42.42 Mi
Chiropractic: 01m
Inversion Table: 10m
• April's totals
Swim: 43m 23s - 1665.53 Yd
Bike: 4h 02m 07s - 72.9 Mi
Run: 6h 42m 09s - 41.25 Mi
• 2013 totals
Swim: 2h 15m 19s - 5265.53 Yd
Bike: 42h 54m 30s - 761.5 Mi
Run: 27h 48m 03s - 173.19 Mi
Strength: 20m
Chiropractic: 03m
Foam Roller: 10m
Inversion Table: 10m
Stretching: 10m
Walking: 5h 52m 30s
• 2012 totals
Swim: 8h 38m 20s - 20324.81 Yd
Bike: 33h 02m 12s - 531.68 Mi
Run: 47h 15m 36s - 307.83 Mi
Strength: 3h 19m
Chiropractic: 08m
Foam Roller: 25m
Inversion Table: 13m
Massage Therapy: 1h 00m
Stretching: 1h 18m 06s
Walking: 2h 59m 12s