Run
  • 53m 56s
  • 6.00 miles
  • 08m 59s /Mi

Running home tonight from work in the humid air, currently 74F & 89% RH. Chould be a nice run if I get sprinkled/rained on!
http://www.gmap-pedometer.com/?r=490462
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Wasn't too bad at the start, caught a nice rain shower in the 1st mile and was feeling nice and cool and picked up the pace for the2nd mile. Then is stopped and actually cleared up and got very muggy, had to slow it down to keep the HR in Z2/3 range. Hit 3 stop lights that had to wait for traffic on the run, time includes all stops.
Please cool air come back!

Ugh, works killing me this week...

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Phew, what a weekend with a few too many drinks on Sat night! 

Back into action with a new training plan, it's 20 weeks until the Tri-America long course season opener. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 40m
  • 27.90 miles
  • 16.74 Mi/hr

Ride with Cameron & John up to Cocoa Village, nice to ride with some buds again! Ride north was all against the 10-15 mph headwind, but made for quick riding on the way back!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3
Run
  • 41m 36s
  • 3.10 miles
  • 13m 25s /Mi

Jogged/walked a 5k turkey trot with my son, his first 5k! We did 2min jog/1min walk for the first half then 2.5-4 min jog/1 min walk to the finish. My wife and daughter did it also in 53:10, great way to start the ultimate family day!

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

Donto's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals