Bike
  • 1h 06m
  • 16.80 miles
  • 15.27 Mi/hr

Recovery ride! Surprisingly the legs felt pretty good after last nights hard run. Worked the spin factor and didn't worry about speed. Did 12.6 miles to Wickham Park, swam, then 4.2 miles into work.

Swim
  • 17m 13s
  • 780.00 yards
  • 02m 13s /100 yards

OWS at Wickham Park to get some yardage in.
6*130 yards:
2:53, 2:55, 2:58,
2:58, 2:48, 2:41

WooYoo, I Feel GREAT!  Training is really paying off and will be peaking right on schedule.  Looking forward to the taper!

T-24 days to Pineappleman...

Run
  • 47m 34s
  • 5.55 miles
  • 08m 34s /Mi

Evening run home from work. Warmest and muggest night run of the year so far. Decided to ignore the HRM and run by RPE, 5-8. Turned out to be a very nice run. HRM said only 13 minutes were below Z3. Last 2 miles were ~ 168, +-3. Max HR was due to kick on last 200 yards. Took the dog for a 1 mile CD walk.

Ah man, woke up today with a serious headache, feels like I've been out drinking all night!  Will hit the inversion table a bit today and hopefully run this evening since I was out of it this AM.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    2
    10
    10
    0
    0
  • BACK - Pulldowns - Wide Grip
    2
    8
    10
    55
    55
  • BICEPS - DB Curls Alternating
    2
    8
    8
    40
    40
  • SHOULDERS - Military DB
    2
    8
    10
    40
    45
  • SHOULDERS - Shrugs
    2
    45
    45
    8
    10
  • TRICEPS - DB Overhead Extension
    2
    8
    10
    45
    45

Need heavier DB's again :)

Incline sit-ups were performed on the Inversion table full incline, WOW! Did mid-section pilates last night. What a compliment!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 17m
  • 21.00 miles
  • 16.36 Mi/hr

Ride out and back to Lake Washington, followed someof the RFR route. Nice SE headwind, at least there was no smoke from all the brush fires!

Swim
  • 39m
  • 1640.00 yards
  • 02m 23s /100 yards

Cocoa Y pool swim during son's swim practice.

Sport
  • Pilates
  • 15m

Pilates Midsection WO. I need to get to work my wife is a tiny bit stronger than I am!!!

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 8
Run
  • 27m 05s
  • 3.30 miles
  • 08m 13s /Mi

AM Tempo run though neighborhood. 4 min spent below HR zone 4, last 1/4m zone 5.

Went offshore bottom fishing, didn't catch a thing...I hate fishing!

Donto's Training Log


 May 2006 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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