Tuesday - May 2

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Recovery ride into work. Nice and easy. Surprisingly the legs feel fine from last nights longest run yet. Must be the cold water soak and icing that did the trick, or I'm just getting is better shape!

Wooyoo, 171 lbs after breakfast this morning!

May lift weights this evening depending on schedule.  A test report must get out today.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Monday - May 1

Run
  • 1h 04m
  • 6.73 miles
  • 09m 31s /Mi

Nice cool night for a LSD run home. Felt way too good at 3 miles so I added another mile to it. This was my longest run ever yet! Mentally, Aerobically I could have kept going. My Calfs and feet actually were the parts that were starting to go towards the end. The pool is at 74F since its been cool here and it felt great last night. Soaked the legs for 15 minutes then took a Clorine bath! Added 10 minutes of ice pack and 1 small IB.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8.5

Sunday - April 30

Bike
  • 1h 33m
  • 24.60 miles
  • 15.87 Mi/hr

Did the EGC-SST-PC loop with freinds today. Felt good after Pineda so I seprated and rode up US1 to Suntree and back home. Killer wind going over EGC ~10mph up and 15mph down. HR spiked at 177. Did a bike LT up SST on aerobars, avg was 167, max 174.

Swim
  • 47m
  • 1944.00 yards
  • 02m 25s /100 yards

April Challenge Completed!1800 meters in at Cocoa Y pool during son's swim practice closed out the swim. Yeah baby!

Closed out the monthly April MS challenge today.  Biked and Swam today.  IT was a good month and will use this to build onto the May challenge for the June 4th Race.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Saturday - April 29

Friday - April 28

Swim
  • 50m
  • 1940.00 yards
  • 02m 35s /100 yards

7pm Heading out for a swim. Will pull at least 1000yd and finish the rest over the weekend.
Update, Made them kick me out of the park! Was able to get in 1940 yards, I didn't want to stop. Pretty hard to OW swim when its dark out!

Ack, stomach is still a mess, wtf leave me alone!

This AM had lots of smoke and hazy from the big brush fire 20 miles north.  Thank goodness the wind changed direction today and blew it all SW of here.  Didn't do anything this morning because of it.

Thursday - April 27

Run
  • 33m 58s
  • 3.80 miles
  • 08m 56s /Mi

Warmup run for the swim turned into a nice mid distance run, 3 laps at WP. Warm and muggy this AM and it felt good to sweat.

Swim
  • 34m 48s
  • 1420.00 yards
  • 02m 27s /100 yards

OWS at WP south lake after the run. Felt weak and it stayed that way. My arms are just dead, been this way all week with this stomach bug. I tried to go easy and keep the form up. Somehow got 1420 yards out of the deal. Now only 3860 to go for the challenge. Good WNW wind today made sighting interesting, forgot what it's like swimming into a good wind!
80*8 - 2:01 to 1:42
130*2 - 3:34 & 3:21
260*2 - 6:15 & 7:05

OK, I did something today, thank goodness!  Still feeling the affects of the stomach bug that the family had this past week.  Another night of good rest and I should be ready to crank out the rest of the challenge swim over the weekend.

It's Vietnam Veterans this weekend at Wickham Park and they have a 1/5 replica of the Wall up. First lap was interesting seeing everything being setup.  I couldn't even imagine what war is like.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Wednesday - April 26

Ah nothing like taking a child to the morning sick clinic!  Good thing I went to bed last night at 10pm.  Good news is that I'm ready to go today, long swim and a run later today..its Wed and I need some color on that graph!

Oops, almost forgot it being my wife's birthday, no evening wo today...

Donto's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals