Bike
  • 1h 19m
  • 20.30 miles
  • 15.42 Mi/hr

River Rd ride with Cameron.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 27m 06s
  • 3.30 miles
  • 08m 13s /Mi

Brick run through neighborhood after pool swim. Man it was hot @ 4pm. Fuel belt with water and HRM.

Swim
  • 30m
  • 1300.00 yards
  • 02m 19s /100 yards

Needed to swim so I did 65 laps in the back yard pool, better than nothing I guess!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

  • Health data: Stress: 3 Soreness: 3 Fatigue: 1
Tired, tired, tired.  Work killed me this week, but worth it to have a 3-day weekend.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 9.5
Bike
  • 58m 10s
  • 15.40 miles
  • 15.89 Mi/hr

Rode to work, did 11 miles (16.8 avg) to WP, swam a little then 4.4 into work. took it easy on the bike and when the light breeze was right picked it up some. Decided to do a little swimming along the way (always carrying the goggles!)
58:10-15.4m

PM ride home 5.7m at ?

Swim
  • 15m 52s
  • 680.00 yards
  • 02m 20s /100 yards

WP for an easy swim to keep things loose!
80yd - 1:28
130yd x2 - 2:40 & 3:06
260yd - 6:45
80yd - 1:52

Feel better today, got a good long night of sleep.  Need to pay attention to this over the next week.  We may have customer on-site next week, this will mean lots of working, at least the planned training volume will be way down.  The Brick the other day and lack of sleep (work) didn't mix too well, felt pretty worn out yesterday.  Better today.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25
Day off, not enough sleep, very restless last night...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7
Bike
  • 1h 06m
  • 18.80 miles
  • 17.09 Mi/hr

Ahhh, the tri gods were with me today. Heavy overcast, no wind, and didn't catch one red light on the whole ride (19.1 avg). Only had to slow down once for a light to turn green. Went from Wickham to Suntree Blvd to US1 to Aroura, to Stewart to Eau Gallie, to bike path/Garfield to Sarno into work. Best avg speed ever on this route. Maintained 20-23 mph with HR in the bike Z4 HR range after 5 miles.

Time in bike Z2-Z4 HR zone, 28:11.

Easy evening ride home, 5.7m @ 13.4.

Run
  • 18m
  • 2.35 miles
  • 07m 40s /Mi

BRICK! Put the bike in the entry way, took off the helmet & Camelback, sucked down some fluids and went running. Transition took 50 seconds. Took me ~1/2 mile to get totally comfortable. Kept the HR at the mid-top of run Z4 zone...bring it on!

Man what a rough morning it was to get out of bed to send the kids off for the LAST day of school.  Got home late from work last night, rolled out of bed at 7:10 after only 6.75 hrs of sleep.  Didn't want to go back to bed, so made coffee, all that did was increase my HR!  Finally started to wakeup around 8:30 or so, read the paper, made the beds, switched the laundry and got my bike bag ready.  Out the door at 9:15 to start the day...

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.75 Overall Workout: 5

Donto's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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