Got sick yesterday evening, tight chest, raspy voice.  This morning it was kidney aches and general sickness setting in.  WHY NOW!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 8.5
Bike
  • 1h 19m
  • 20.30 miles
  • 15.42 Mi/hr

River Rd ride with Cameron.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 27m 06s
  • 3.30 miles
  • 08m 13s /Mi

Brick run through neighborhood after pool swim. Man it was hot @ 4pm. Fuel belt with water and HRM.

Swim
  • 30m
  • 1300.00 yards
  • 02m 19s /100 yards

Needed to swim so I did 65 laps in the back yard pool, better than nothing I guess!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

  • Health data: Stress: 3 Soreness: 3 Fatigue: 1
Tired, tired, tired.  Work killed me this week, but worth it to have a 3-day weekend.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 9.5
Bike
  • 58m 10s
  • 15.40 miles
  • 15.89 Mi/hr

Rode to work, did 11 miles (16.8 avg) to WP, swam a little then 4.4 into work. took it easy on the bike and when the light breeze was right picked it up some. Decided to do a little swimming along the way (always carrying the goggles!)
58:10-15.4m

PM ride home 5.7m at ?

Swim
  • 15m 52s
  • 680.00 yards
  • 02m 20s /100 yards

WP for an easy swim to keep things loose!
80yd - 1:28
130yd x2 - 2:40 & 3:06
260yd - 6:45
80yd - 1:52

Feel better today, got a good long night of sleep.  Need to pay attention to this over the next week.  We may have customer on-site next week, this will mean lots of working, at least the planned training volume will be way down.  The Brick the other day and lack of sleep (work) didn't mix too well, felt pretty worn out yesterday.  Better today.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25
Day off, not enough sleep, very restless last night...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7

Donto's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals