Thursday - May 4

Run
  • 27m 05s
  • 3.30 miles
  • 08m 13s /Mi

AM Tempo run though neighborhood. 4 min spent below HR zone 4, last 1/4m zone 5.

Went offshore bottom fishing, didn't catch a thing...I hate fishing!

Wednesday - May 3

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

OWS Wickham Park.
Notes - swimming is getting a lot easier mentally. Having some issue breathing on left side, use to be my strong side. Need to keep working on sighting.
80*8; 1:28 to 1:42
260*3; 5:57, 5:55, 6:12
130*2; 2:52, 3:03
CD 80*4; 2:03 to 2:19

A solid night of sleep, kids had to wake me up from a deep sleep!  Feel really refreshed today.  Afternoon swim wasn't planned, had to pick up my son from school and since I had my stuff in the car (what's not in the car-I know the bike!) I ended up doing a nice swim.

 

32 days to Pineapple Man!

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4

Tuesday - May 2

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Recovery ride into work. Nice and easy. Surprisingly the legs feel fine from last nights longest run yet. Must be the cold water soak and icing that did the trick, or I'm just getting is better shape!

Wooyoo, 171 lbs after breakfast this morning!

May lift weights this evening depending on schedule.  A test report must get out today.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Monday - May 1

Run
  • 1h 04m
  • 6.73 miles
  • 09m 31s /Mi

Nice cool night for a LSD run home. Felt way too good at 3 miles so I added another mile to it. This was my longest run ever yet! Mentally, Aerobically I could have kept going. My Calfs and feet actually were the parts that were starting to go towards the end. The pool is at 74F since its been cool here and it felt great last night. Soaked the legs for 15 minutes then took a Clorine bath! Added 10 minutes of ice pack and 1 small IB.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8.5

Sunday - April 30

Bike
  • 1h 33m
  • 24.60 miles
  • 15.87 Mi/hr

Did the EGC-SST-PC loop with freinds today. Felt good after Pineda so I seprated and rode up US1 to Suntree and back home. Killer wind going over EGC ~10mph up and 15mph down. HR spiked at 177. Did a bike LT up SST on aerobars, avg was 167, max 174.

Swim
  • 47m
  • 1944.00 yards
  • 02m 25s /100 yards

April Challenge Completed!1800 meters in at Cocoa Y pool during son's swim practice closed out the swim. Yeah baby!

Closed out the monthly April MS challenge today.  Biked and Swam today.  IT was a good month and will use this to build onto the May challenge for the June 4th Race.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Saturday - April 29

Friday - April 28

Swim
  • 50m
  • 1940.00 yards
  • 02m 35s /100 yards

7pm Heading out for a swim. Will pull at least 1000yd and finish the rest over the weekend.
Update, Made them kick me out of the park! Was able to get in 1940 yards, I didn't want to stop. Pretty hard to OW swim when its dark out!

Ack, stomach is still a mess, wtf leave me alone!

This AM had lots of smoke and hazy from the big brush fire 20 miles north.  Thank goodness the wind changed direction today and blew it all SW of here.  Didn't do anything this morning because of it.

Donto's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals