Monday - May 8

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    2
    10
    10
    0
    0
  • BACK - Pulldowns - Wide Grip
    2
    8
    10
    55
    55
  • BICEPS - DB Curls Alternating
    2
    8
    8
    40
    40
  • SHOULDERS - Military DB
    2
    8
    10
    40
    45
  • SHOULDERS - Shrugs
    2
    45
    45
    8
    10
  • TRICEPS - DB Overhead Extension
    2
    8
    10
    45
    45

Need heavier DB's again :)

Incline sit-ups were performed on the Inversion table full incline, WOW! Did mid-section pilates last night. What a compliment!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - May 7

Bike
  • 1h 17m
  • 21.00 miles
  • 16.36 Mi/hr

Ride out and back to Lake Washington, followed someof the RFR route. Nice SE headwind, at least there was no smoke from all the brush fires!

Swim
  • 39m
  • 1640.00 yards
  • 02m 23s /100 yards

Cocoa Y pool swim during son's swim practice.

Sport
  • Pilates
  • 15m

Pilates Midsection WO. I need to get to work my wife is a tiny bit stronger than I am!!!

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 8

Saturday - May 6

Friday - May 5

Thursday - May 4

Run
  • 27m 05s
  • 3.30 miles
  • 08m 13s /Mi

AM Tempo run though neighborhood. 4 min spent below HR zone 4, last 1/4m zone 5.

Went offshore bottom fishing, didn't catch a thing...I hate fishing!

Wednesday - May 3

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

OWS Wickham Park.
Notes - swimming is getting a lot easier mentally. Having some issue breathing on left side, use to be my strong side. Need to keep working on sighting.
80*8; 1:28 to 1:42
260*3; 5:57, 5:55, 6:12
130*2; 2:52, 3:03
CD 80*4; 2:03 to 2:19

A solid night of sleep, kids had to wake me up from a deep sleep!  Feel really refreshed today.  Afternoon swim wasn't planned, had to pick up my son from school and since I had my stuff in the car (what's not in the car-I know the bike!) I ended up doing a nice swim.

 

32 days to Pineapple Man!

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4

Tuesday - May 2

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Recovery ride into work. Nice and easy. Surprisingly the legs feel fine from last nights longest run yet. Must be the cold water soak and icing that did the trick, or I'm just getting is better shape!

Wooyoo, 171 lbs after breakfast this morning!

May lift weights this evening depending on schedule.  A test report must get out today.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Donto's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals