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March 4

Swim
  • 31m
  • 1000.00 yards
  • 03m 06s /100 yards

Y pool swim during Son's swim practice. Alternated sets of Free & Pulls. This swim takes tomorrow swim place.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8

March 3

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.5

March 2

Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    15
    15
    0
    0
  • ABS - Bicycles
    1
    15
    15
    0
    0
  • ABS - Crunches
    1
    15
    15
    0
    0
  • ABS - Crunches, Knee Up
    1
    15
    15
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Half Up Twists
    1
    15
    15
    0
    0
  • CORE - Heel Touches
    1
    15
    15
    0
    0
  • CORE - Hip lifts
    1
    15
    15
    0
    0
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • CORE - Side Planks
    2
    15
    15
    0
    0
  • CORE - Superman
    1
    15
    15
    0
    0

Ack, kicked my arse! Coffee then the wo, I really needed this abs challenge!

Started the BT Abs challenge today, even though it doesn't "officially" start until Sunday, holy kick my buutt!.

Its an Off day per the TP so I'm sticking to it as the next 4 weeks are going to be tough.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

March 1

Run
  • 48m 45s
  • 6.20 miles
  • 07m 51s /Mi

Awesome early evening Z2-Z4 run with business partner before our conference call. He likes to go out fast so it forced me into a harded than usual run and I liked it! Had a direct on 10-15 mph headwind on the 1.3 mile SE leg, holy hard. But on the retun it was eay to run but hard to stay cool. Was a moderate warm day upper 70 & RH.

OK, I have a lot of work to do today, real work and some BT challenges work!  Oh why do I do it...I have my running gear to get in a run workout today.  And since I'm not running Sat race I'm going to do a long run to get a good head start on this March Tri-sport challenge, yikes, I went for a 100% goal vs the training plan. Tongue out

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

February 28

Bike
  • 1h 39m 20s
  • 18.70 miles
  • 11.30 Mi/hr

AM MTB into work with 5.2 miles on Wickham Park trails. Took a while to get into the trail ride mode, front tire went out from under me twice in the 1st 0.5m due to the sand being really soft (no rain) and it took me awhile to trust my skills! Had one really good endo too when I hit a tree trunk hidden by a small palmetto.
-----------
PM will be a quick ride home and is reflected in the totals already.

Stick a fork in me I'm done, with the Feb Bike-Run challenge that is!

Saturday's 10k race is OFF :(  Wife has to go out of town for her required continuing Ed for being a teacher and my mother is not feeling well with her arthritis.  I guess I'll take the kido's out somewhere special Saturday, hmmm...

Daily Caloric Intake Goal:
WG4604
WM3836
WL3261

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 8

February 27

Ack, its morning & coffee isn't working, yet! Late work night last night and I have a headache this AM.  Kids are off to school and now it's time I go swim...and I'm at work, felt so "bad" this AM is skipped the pool.  Have all my gear so we'll see what today brings.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

February 26

Run
  • 1h 01m 45s
  • 6.98 miles
  • 08m 51s /Mi

Long run AM. Went to Wickham park did a lap on the paved park road then did the East and North outer trails, then back home. Warmest run day in a long time, ~70F with plenty of RH. Consumed 21 oz H2O on the run. With music, not sure I like getting hooked on using the MP3 player for these AM runs!

Doing Did a long run this am before work that I should have done yesterday and will close out the Feb challenge run portion.  I really should be at the pool but will shift this weeks workout over 1 day instead.  This is a quasi recovery/taper week for the Sat 10k run, which I've always wanted to run.  Weather forecast today is looking 50/50 for Sat so we'll see cloudy & coolish but humid for Sat AM.

Daily Caloric Intake Goal:
WG4209
WM3507
WL2981

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.7
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Donto's Training Log


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