Recovery day #1.  Getting sore in my mid/upper back and thighs, the usually places.  Race results are still not on-line so I don't have my official splits and I forgot to do manual splits for T1 & T2.

My wireless bike CPU seems to be frozen, surprise! I brought both peices into work today and put it in our environmental chamber at room temp at 10% RH to hopefully dry it out and make it work again! UPDATE, 8 hours in 10% RH and now it is working!

Race Report is up.

I was going to swim today but decided to get into work at a decent hr so I can get home tonight early and get everything gathered up as tomorrow I won't be at home long.  Sunday's forecast is calling for rain/ thunderstorms to occur sometime during the run leg with some 20-25mph SW mostly crosswinds for the bike.  Swim may be rough on the return leg but that's fine with me, at least it'll be mostly cloudy!  Things I need to do later today:

1. Do the checklist
2. Double check the checklist
3. Review nutrition plan
4. Prep bike
5. Relax!

Good morning tri fans!  Slept awesome last night and the chiro visit yesterday fixed me up.  Was do for a short brick workout today but first ate some and for a warm-up I vacuumed the house!  After the WO I dove into the pool (73F) and relaxed for a bit.

My mid lower back region is killing me today, going to the chiro later this am to get it adjusted.  I felt my sciatic yesterday too and did the Inversion table for 5 minutes which helped a lot.  Woke-up in the middle of the night sleeping on my stomach, a no-no for me so I'm sure that didn't help.

Snap-crackle-pop done, now the healing begins!