Thursday - May 3

Bike
  • 1h 21m 45s
  • 22.90 miles
  • 16.81 Mi/hr

Dropped the car off at the shop and did a nice easy ride into work. Lots of low fog at the start that slowly lifted the further south I went, full sun at the end. First TB ride since the race 2.5 weeks ago.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Wednesday - May 2

Run
  • 53m 04s
  • 6.00 miles
  • 08m 50s /Mi

Early evening run home. HI is 83F at least there is an E wind, 12mph! RPE 3-5. Got hot towards the end of the run which was mostly with the wind. 25min cooldown walking the dog. Chocolate milk recovery drink!

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    4
    25
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    8
    10
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    20
    20
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Side Planks
    4
    15
    20
    0
    0
  • CORE - Superman
    2
    20
    20
    0
    0

Official May-June Core wo #1! Before run, 2 super sets with minimal breaks between exercises. Between sets did some stretching.

OK, planning another easy run home tonight and will do Core WO beforehand.  Working on hydration today, meaning less coffee Frown!  Tomorrow AM will ride into work on the TB from the auto shop, route TBD. 

Pineapple Man Sprint T-32 days

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Tuesday - May 1

Bike
  • 55m 53s
  • 10.24 miles
  • 10.99 Mi/hr

Rode the POS MTB into work. I need a new MTB, just don't tell my wife I said that! Easy ride into work with 2 miles through very soft and sandy Wickham Park trails, we need rain bad.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7

Monday - April 30

Run
  • 50m 33s
  • 5.51 miles
  • 09m 10s /Mi

Evening run home 10:20 pm under a near full moon!
Mentally tough run, easy physically. After 3 miles I finally was able to run without my mind say 'stop and walk'! Felt good afterwards, did an 8 min walk cool down and jumped into the pool. Warm night made this one of the warmest runs since last year. At least I had a decent sea breeze.

Strength
  • 26m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    10
    10
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    20
    20
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Side Planks
    4
    15
    20
    0
    0
  • CORE - Superman
    2
    20
    20
    0
    0

Includes stretching between every 2 exercises. Two supersets including IT on the ends. FOrgot today was still 'April' so this doesn't count for the 05/06 Core challenge!

Sport
  • Inversion Table
  • 04m

2 min x 2 at the end of each core superset

What a lazy weekend!  took my son to to his 1st NBA game, Magic vs Pistons game 4, he loved it!  Didn't do much yesterday.  I'm really starting to fall of the wagon here, I feel like doing nothing!  Took the dog for a nice long walk this morning, cool and dry so it was perfect.  I was going to run afterwords but my back/Rt hip is bothering me again. Going to hit the inversion table today a few times to see it that helps. Then I was going to bike into work but the MTB has a flat, ugh, didn't feel like dealing with it. So here I am at work feeling $hitty about not doing any workouts for basically 2 weeks and having to get my arse into gear...

OK I got it together now!  Core WO the afternoon/evening.  Going home for early dinner then come back to work for a bit.  I'll do an evening run home under a clear night sky with a nearly full moon, the perfect night time running conditions with the earlier moon rise at 18:40!  Will bike into work tomorrow and OW swim at WP on the way...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - April 29

Saturday - April 28

Friday - April 27

Sport
  • Chiropractic
  • 01m

Just a bit sore in the hips from yesterdays Golf day but nothing that raises a red flag going on.  Going to the chiro at 9:30am hopefully for the final adjustment for this episode and can get on with training, I feel like a tub of lard right now!

Post Chiro Update: Hips are good!  Cervical required some work but I'm all set now to continue on...

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 6.5

Donto's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals