Tuesday - June 12

Bike
  • 26m 10s
  • 6.10 miles
  • 13.99 Mi/hr

Ride home from work in the very early AM! Put this on today's log instead of yesterday.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    30
    30
    0
    0
  • ABS - Crunches, Kneeling Cable
    1
    30
    30
    33
    33
  • ABS - Incline sit-ups
    1
    30
    30
    4
    4
  • BACK - Deadlifts
    1
    15
    15
    22
    22
  • CORE - Reverse HyperExtension (FB)
    1
    30
    30
    0
    0
  • CORE - Scissor Kick
    1
    50
    50
    0
    0
  • CORE - Situp, Modified Jacknife
    1
    20
    20
    0
    0
  • CORE - Standing Twist w/ Dumbbell
    1
    30
    30
    30
    30

Core WO #13/20, template #3. Intermingled some stretching between sets.

Had a loooong conference call last night with Asia, so rode the MTB home 'today' and only had 6hrs sleep so I'm not goign to stress it any more than I have too today.

Shifting the run to tomorrow.

OK, I changed my mine, I want this bike! $50 cheaper and shipping would be 1/2 of the sales tax. It also comes with clipless pedals.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6

Monday - June 11

Bike
  • 48m 55s
  • 11.60 miles
  • 14.23 Mi/hr

AM ride into work , 4 miles to WP, swim then another 7 miles. NOt sure if I'm doing an evening ride home on the MTB or HD Sportster!

Swim
  • 12m 27s
  • 580.00 yards
  • 02m 09s /100 yards

WP swim on my way to work this AM. Too much warmup on the bike though, it was very warm this AM and was too hot even in the water. Water really warmup up from yesterdays 94F day. Did 2x130, 4x80.

LBS has two 06 FS Cake 3 MTB's on sale, one for $1050 and the other is a hot red DLX that I would love for $1350.  Have to see if the TdF Trek special financing will happen again this year or a special 0% CC offer comes along, I don't want to touch the saving.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Sunday - June 10

Run
  • 30m 19s
  • 3.60 miles
  • 08m 25s /Mi

Late afternoon run in the heat for some acclimation! 93F, but at least the sea-breeze storm clouds were forming so the sun was hidden and the winds were blowing!

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    40
    40
    0
    0
  • ABS - Crunches
    1
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • CORE - Heel Touches
    1
    40
    40
    0
    0
  • CORE - Situp, Modified Jacknife
    1
    40
    40
    0
    0
  • CORE - Superman
    1
    50
    50
    0
    0

Core WO #12/20, core & stretching work during the Soprano's series final episode.

Ack, 3am sick kid with throwups on our bed!  Sleep was a mess as we were up late. And to top things off I'm at work on a Sunday...

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Saturday - June 9

Bike
  • 1h 26m
  • 13.25 miles
  • 9.24 Mi/hr

Long easy MTB ride wiht my son. He wanted to go long and do his longest ride yet, so be it! Went to the bike shop and got him his own handlebar mounted water bottle holder. Next will be a CPU for his bike, can get a cheap on for him that will do the trick.

Sport
  • Pilates
  • 20m

Core WO 11/20. Did Pilates core dvd WO. Been awhile since I've done this, felt good to do something different. Sure was a lot easier than the very first time I did this last year!

OK, I feel like I'm getting too much rest and need to get on the wagon this upcoming week and start my WO in earnest again.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Friday - June 8

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Thursday - June 7

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Wednesday - June 6

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    30
    30
    0
    0
  • ABS - Crunches
    2
    30
    40
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    8
    10
    0
    0
  • CORE - Half Up Twists
    2
    20
    20
    0
    0
  • CORE - Heel Touches
    2
    20
    30
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Superman
    2
    20
    20
    0
    0

Now we're talking! Core WO 10/20, template WO #1 with stretching between sets.

Took yesterday off work for some PB.  Hmmm, I was suppose to run yesterday but did an easy S/B.  I have swim shorts and sneakers here at work.  Guess I'm going for an easy run later today in the very warm & humid, but cloudy air!  Supposedly we have a 50% chance to get our first real summer time seabreeze T-storms today, so I'll have to track that too.  Calf's are still a bit tight/sore.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5

Donto's Training Log


 June 2007 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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