Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    40
    40
    0
    0
  • ABS - Flutter Kicks
    2
    40
    40
    0
    0
  • CORE - Side Planks
    4
    15
    20
    0
    0
  • CORE - Superman
    2
    20
    30
    0
    0
  • LEGS - Bridged Leg Lifts
    2
    20
    20
    0
    0

Core wo 19/20.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • CORE - Half Up Twists
    2
    20
    20
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0

Core wo 18/20

Bike
  • 1h 21m
  • 24.82 miles
  • 18.39 Mi/hr

Morning Late afternoon ride to/from cottage being remodeled from Limerick to Sackets Harbor (12.4miles x2). Morning all into the wind (17.3 mph), afternoon with the wind (19.6 mph). Legs came around eventually after the previous days run, hills were killer in the am, not so bad later. Do need a better casette for upstate NY though, a 12-23 doesn't cut it for the climbs!

Run
  • 53m 02s
  • 5.84 miles
  • 09m 05s /Mi

Easy run to get the body back into it after the long drive to NY and recovery day. Forgot what running hills was like ;)

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    35
    35
    0
    0
  • ABS - Crunches
    1
    60
    60
    0
    0
  • CORE - Heel Touches
    2
    30
    30
    0
    0
  • CORE - Superman
    1
    30
    30
    0
    0

Core WO 17/20

Bike
  • 1h 00m
  • -----
  • -----

Will do a TB ride later today before I load it up on the bike rack.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    30
    30
    0
    0
  • ABS - Crunches
    2
    40
    40
    0
    0
  • CORE - Half Up Twists
    2
    20
    20
    0
    0
  • CORE - Heel Touches
    2
    20
    30
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Superman
    2
    20
    20
    0
    0

Maybe leaving but will still do my Abs! Core WO 16/20, template #1 with stretching between exercises.

Woohoo! I'm going on vacation!  I'm outta here for 2-3 weeks earlier than planned, but that means I'll be back earlier too and will miss viewing IMLP live.  No Internet for a few days so I'll see you all from the relaxing other side then...

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

Donto's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals