Saturday - June 30

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    40
    40
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    40
    40
    0
    0
  • ABS - Flutter Kicks
    1
    40
    40
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Side Planks
    2
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0
  • LEGS - Bridged Leg Lifts
    1
    25
    25
    0
    0

COre number 20 or 20! Closed the books on this one.

Friday - June 29

Bike
  • 56m
  • 17.11 miles
  • 18.33 Mi/hr

Sweet morning country ride to our cottage being remodeled in Sackets Harbor. Took a good 21 min to get warmed up come around and for legs being its was pretty cool out for this FL boy!.
12E-180-12F-180-3-Sackets

Run
  • 41m 34s
  • 5.00 miles
  • 08m 19s /Mi

Sackets Harbor Loop run later afternoon, still nice and cool with a good breeze.

Thursday - June 28

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    40
    40
    0
    0
  • ABS - Flutter Kicks
    2
    40
    40
    0
    0
  • CORE - Side Planks
    4
    15
    20
    0
    0
  • CORE - Superman
    2
    20
    30
    0
    0
  • LEGS - Bridged Leg Lifts
    2
    20
    20
    0
    0

Core wo 19/20.

Wednesday - June 27

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • CORE - Half Up Twists
    2
    20
    20
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0

Core wo 18/20

Tuesday - June 26

Bike
  • 1h 21m
  • 24.82 miles
  • 18.39 Mi/hr

Morning Late afternoon ride to/from cottage being remodeled from Limerick to Sackets Harbor (12.4miles x2). Morning all into the wind (17.3 mph), afternoon with the wind (19.6 mph). Legs came around eventually after the previous days run, hills were killer in the am, not so bad later. Do need a better casette for upstate NY though, a 12-23 doesn't cut it for the climbs!

Monday - June 25

Run
  • 53m 02s
  • 5.84 miles
  • 09m 05s /Mi

Easy run to get the body back into it after the long drive to NY and recovery day. Forgot what running hills was like ;)

Sunday - June 24

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    35
    35
    0
    0
  • ABS - Crunches
    1
    60
    60
    0
    0
  • CORE - Heel Touches
    2
    30
    30
    0
    0
  • CORE - Superman
    1
    30
    30
    0
    0

Core WO 17/20

Donto's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals