Bike
  • 1h 26m
  • 13.25 miles
  • 9.24 Mi/hr

Long easy MTB ride wiht my son. He wanted to go long and do his longest ride yet, so be it! Went to the bike shop and got him his own handlebar mounted water bottle holder. Next will be a CPU for his bike, can get a cheap on for him that will do the trick.

Sport
  • Pilates
  • 20m

Core WO 11/20. Did Pilates core dvd WO. Been awhile since I've done this, felt good to do something different. Sure was a lot easier than the very first time I did this last year!

OK, I feel like I'm getting too much rest and need to get on the wagon this upcoming week and start my WO in earnest again.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    2
    30
    30
    0
    0
  • ABS - Crunches
    2
    30
    40
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    8
    10
    0
    0
  • CORE - Half Up Twists
    2
    20
    20
    0
    0
  • CORE - Heel Touches
    2
    20
    30
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Superman
    2
    20
    20
    0
    0

Now we're talking! Core WO 10/20, template WO #1 with stretching between sets.

Took yesterday off work for some PB.  Hmmm, I was suppose to run yesterday but did an easy S/B.  I have swim shorts and sneakers here at work.  Guess I'm going for an easy run later today in the very warm & humid, but cloudy air!  Supposedly we have a 50% chance to get our first real summer time seabreeze T-storms today, so I'll have to track that too.  Calf's are still a bit tight/sore.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5
Bike
  • 26m
  • 4.20 miles
  • 9.69 Mi/hr

Went for an easy neighborhood MTB ride with my wife.

Swim
  • 06m
  • 200.00 yards
  • 03m /100 yards

Did 200 yards easy in the backyard pool.

PB.  Calf's were tight/sore.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.25
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    1
    20
    20
    0
    0
  • ABS - Crunches, Kneeling Cable
    1
    20
    20
    22
    22
  • ABS - Incline sit-ups
    1
    30
    30
    4
    4
  • CORE - Reverse HyperExtension (FB)
    1
    20
    20
    0
    0
  • CORE - Scissor Kick
    1
    40
    40
    0
    0
  • CORE - Situp, Modified Jacknife
    1
    20
    20
    0
    0
  • CORE - Standing Twist w/ Dumbbell
    1
    20
    20
    0
    0

Core WO #8, WO#3 1 set. Time to get back a roll!

Man slept great last night for the 1st time in about 4 days and right now still feel good soreness and fatique wise.  I WILL get in a core workout today and will catch up on my lack or effort last week.  Need to review my TP for the week and make sure I stay on top of it.  Had fun at the sprint yesterday and want to make sure that I do the work needed for the next sprint as it is a much tougher group of participants being near the military base and to get a solid MOP result I will need to cut off 4-6 minutes on my time from last years time.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5
Bike
  • 44m 58s
  • 15.30 miles
  • 20.42 Mi/hr

Crossing tailwind down, crossing headwind on return. Gel at halfway. Missed goal of 44:30.

Run
  • 25m 29s
  • 3.30 miles
  • 07m 43s /Mi

1st mile too slow, 8:14, recovered ok after that with 7:43 and 7:30 miles. Missed goal of 25:00.

Swim
  • 14m 38s
  • 528.00 yards
  • 02m 46s /100 yards

Time included long run up pier to T1 mat. Time in water from start to ladder was 13:15. Another rough water swim.

Pineappleman has come and gone with a new PR (about -3.5min)!  Blazing transitions, awesome ride and a run were I left too much on the 1st mile, full race report to follow.

  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5

Donto's Training Log


 June 2007 
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • October's totals
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