Tuesday - July 3

Monday - July 2

I am alive and well on vacation, only have dialup access and BT is painful for accessing that way!  Been doing a lot of riding, running and core work.  Loving these upstate NY hills!  I'll update and contact evryone later when I retrun to the office for a bit next week.  Happy training....

Sunday - July 1

Saturday - June 30

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    40
    40
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    40
    40
    0
    0
  • ABS - Flutter Kicks
    1
    40
    40
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0
  • CORE - Side Planks
    2
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0
  • LEGS - Bridged Leg Lifts
    1
    25
    25
    0
    0

COre number 20 or 20! Closed the books on this one.

Friday - June 29

Bike
  • 56m
  • 17.11 miles
  • 18.33 Mi/hr

Sweet morning country ride to our cottage being remodeled in Sackets Harbor. Took a good 21 min to get warmed up come around and for legs being its was pretty cool out for this FL boy!.
12E-180-12F-180-3-Sackets

Run
  • 41m 34s
  • 5.00 miles
  • 08m 19s /Mi

Sackets Harbor Loop run later afternoon, still nice and cool with a good breeze.

Thursday - June 28

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    40
    40
    0
    0
  • ABS - Flutter Kicks
    2
    40
    40
    0
    0
  • CORE - Side Planks
    4
    15
    20
    0
    0
  • CORE - Superman
    2
    20
    30
    0
    0
  • LEGS - Bridged Leg Lifts
    2
    20
    20
    0
    0

Core wo 19/20.

Wednesday - June 27

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0
  • CORE - Half Up Twists
    2
    20
    20
    0
    0
  • CORE - Hip lifts
    2
    20
    20
    0
    0
  • CORE - Pushups (FB)
    2
    20
    20
    0
    0

Core wo 18/20

Donto's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals