Business travel, no workout Frown 5 hrs sleep

Business travel.

Swim & Bike TBD, at hotel if possible.

Pool was closed for the season already and too much work as soon as we arrived.

Run
  • 45m 17s
  • 5.15 miles
  • 08m 47s /Mi

PM 40-45min run planned
- 1 mile WU, two 1.0 mile intervals at race pace with 1.15 mile recovery, 1 mile CD.

Done, very humid tonight, didn't feel as good as the last run.
8:58 WU
8:24 main1
10:05 recovery
8:20 main2
9:22 CD

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Bike
  • 1h 10m 29s
  • 23.23 miles
  • 19.77 Mi/hr

Bike throughout Lake Washington area. Worked on race pace where ever possible.
0-10mi - 19.6 mph avg - 97 cad. avg
10-15.6mi - 19.8 avg - 95 avg
15.6-23.2mi - 20.2 avg - 97 avg

Run
  • 31m 32s
  • 3.66 miles
  • 08m 37s /Mi

Brick run. Pace felt comfortable and was steady the whole distance. Could have kept going if needed.

Great afternoon workout today, race pace B-R brick.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 36m 22s
  • 1600.00 yards
  • 02m 16s /100 yards

BY pool swim after walking the dog and AM coffee #2.
5x300, 1min RI, 5:50, 5:38, 5:39, 5:42, 5:46.
100 CD various strokes

Sport
  • Chiropractic
  • 01m

Ah it's Friday, and probably will have to work some of the weekend due to biz trip being planned for Tues-Thurs.  Went to the Y last night to watch my daughters swim training, she's come a long way in the past month and is enjoying it, I'm so proud of her.  Sat in the hot tub with my son for awhile, then played around some in the exercise pool & open lane of the lap pool.  We did a kickboard race and were neck and neck the whole way, which for me is something because a year or more ago he could easily beat me! Foot in mouth

I feel much better today, the 2 runs during the week took a toll on me but recovery was short.  Tomorrow is a bike run brick and then it's downhill biz travel taper until the race.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Taking an off day today as I have a Dentist appointment this afternoon to get a temp crown put on.  Also woke up feeling tired and not refreshed at all so it's good timing.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

Donto's Training Log


 October 2008 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
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  • 2014 totals
  • 2013 totals