Saturday - October 25

Friday - October 24

Run
  • 30m
  • -----
  • -----

Run later today

Sport
  • Chiropractic
  • 01m
Back from my biz trip, was only suppose to be 1 day but had to be extended.  Have my running gear with me at the office so if we get a break in the rain later today I'm off for a run.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Had a fun weekend without any training Surprised! It was our 12th Anniversary and we went out on Sat and yesterday spent time on the water in a friends boat visiting with friends from out of town.  I have my running gear with me so hopefully I can get in a run later today.  Biz trip tomorrow and returning on Wed afternoon.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

Sunday - October 19

Donto's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals