Tuesday - October 28

Had a dental appoint to reset the temp crown, ugh, and moved up the appointment to put on the permanent crown.

Went to the Y amd swam/played around with my son in the exercise pool while my daughter had swim practice.  He taught me how to do butterfly, pretty cool eh!  Couldn't go more than 15 yards at a time but it's a start.  Also found out that I don't "kick properly" during breast Surprised!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5

Monday - October 27

Run
  • 29m 25s
  • 3.40 miles
  • 08m 39s /Mi

I MUST TODAY!
--------------
Did it. Was only 67F out when I started and the pace above was very surprising. Gotta love the cooler and drier air. Really didn't feel like I was running that fast. I really should start wearing the HRM again now that the heat and humidity is not such and issue.

Watch
WF

I've come to the realization that I simply cannot plan any training for the weekends, at least not now.  So that means I have to revamp my training plan...

Saw the UF vs Kentucky game on Sat (say blowout). Went up to the game with a freind that has season tickets and we brought along our son's.  We painted their heads half orange and half blue, chick magnetics!

 

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - October 26

Saturday - October 25

Friday - October 24

Run
  • 30m
  • -----
  • -----

Run later today

Sport
  • Chiropractic
  • 01m
Back from my biz trip, was only suppose to be 1 day but had to be extended.  Have my running gear with me at the office so if we get a break in the rain later today I'm off for a run.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 23

Wednesday - October 22

Donto's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals