Friday - October 3

Business travel home, no workout

6 hrs sleep

Thursday - October 2

Business travel from Richmond to Cleveland, PM work on site - no workout Frown, 6 hrs sleep

 

Wednesday - October 1

Business travel, no workout Frown 5 hrs sleep

Tuesday - September 30

Business travel.

Swim & Bike TBD, at hotel if possible.

Pool was closed for the season already and too much work as soon as we arrived.

Monday - September 29

Run
  • 45m 17s
  • 5.15 miles
  • 08m 47s /Mi

PM 40-45min run planned
- 1 mile WU, two 1.0 mile intervals at race pace with 1.15 mile recovery, 1 mile CD.

Done, very humid tonight, didn't feel as good as the last run.
8:58 WU
8:24 main1
10:05 recovery
8:20 main2
9:22 CD

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Sunday - September 28

Saturday - September 27

Bike
  • 1h 10m 29s
  • 23.23 miles
  • 19.77 Mi/hr

Bike throughout Lake Washington area. Worked on race pace where ever possible.
0-10mi - 19.6 mph avg - 97 cad. avg
10-15.6mi - 19.8 avg - 95 avg
15.6-23.2mi - 20.2 avg - 97 avg

Run
  • 31m 32s
  • 3.66 miles
  • 08m 37s /Mi

Brick run. Pace felt comfortable and was steady the whole distance. Could have kept going if needed.

Great afternoon workout today, race pace B-R brick.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Donto's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals