Bike
  • 20m 30s
  • 4.30 miles
  • 12.59 Mi/hr

Easy MTB ride after swimming

Run
  • 11m 20s
  • 1.25 miles
  • 09m 04s /Mi

Easy run after biking

Swim
  • 10m 30s
  • 400.00 yards
  • 02m 38s /100 yards

Easy swim to loosen up from the long work week after mowing the lawn

10 hours of sleep last night and needed every bit of it after a long work week on the road.  Working on my hydration and did the same yesterday on the travels home.  Was feeling doubt about the race but after today's little workout I feel better.  I have an issue with my lower back, no doubt from the travel and work this week, I'll run into the office later today to hang on the inversion table and stretch.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 10

Business travel home, no workout

6 hrs sleep

Business travel from Richmond to Cleveland, PM work on site - no workout Frown, 6 hrs sleep

 

Business travel, no workout Frown 5 hrs sleep

Business travel.

Swim & Bike TBD, at hotel if possible.

Pool was closed for the season already and too much work as soon as we arrived.

Run
  • 45m 17s
  • 5.15 miles
  • 08m 47s /Mi

PM 40-45min run planned
- 1 mile WU, two 1.0 mile intervals at race pace with 1.15 mile recovery, 1 mile CD.

Done, very humid tonight, didn't feel as good as the last run.
8:58 WU
8:24 main1
10:05 recovery
8:20 main2
9:22 CD

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Donto's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • December's totals
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  • 2013 totals