Run
  • 26m 03s
  • 3.13 miles
  • 08m 19s /Mi

PM run on tap...actually this was yesterday's planned run but the hangover killed that!
-------
Quick but short, just had it in me to go tonight I guess, cooler weather too.

Music
RPE 6-7
8:37
8:09
8:09
1:08
74F, realfeel 75F, RH 87%, N11

Sold my race wheels this AM, sad to see them go but at least they went to a a rider who'll get good use out of them.  So the deal with my wife is complete, trainer for the wheels. Next year I'll keep my eyes open for a H3 and get a disk cover for the stock rear.

Was going to hold off on getting into Jorge's bike training until after the Feb 1/2M, but I see on his site that I can do 2 of the weekly sessions for now, that works.



  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
Happy Halloween ya'll!


  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.75
Run
  • 1h 11m 50s
  • 8.00 miles
  • 08m 59s /Mi

Long run home planned for this evening.
----------
That was fun! Had to work at keeping it slow in the 1st mile but after that it was easy to do. Right knee was bothering me between mi 5-6 but went away, weird. Jumped in the pool after, can't wait for it to drop in temp for cold soaks.

Pep pizza and Mich Ultra for a recovery meal, F-it!

Music
RPE 5-6
7pm, 78F, realfeel 80F, RH 73%,E 8

8:52
8:57
9:05
8:55
9:07
8:56
9:04
8:54

The bike setup with the new training tire and the trainer is almost ready to go, just need a new 1225 battery in the power meter thing.  Need a fan and place to ride it (garage-nah, pool deck-if its nice out, in front of the TV-will need movies!)

UF vs Georgia tomorrow afternoon, then its trick-or-treating time and a costume party afterward.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25
Picking up the trainer tire today and hopefully will have my race wheels sold to an inquiry.  Nothing happening today training wise.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 28m 15s
  • 3.13 miles
  • 09m 02s /Mi

Per the TP, a short 3mi run planned for this evening.
------------
That's more like it, slow and steady. Wasn't hard legs were slower from yesterday.

Music
RPE4-5
Freaking warm & muggy. 7pm, 80F, realfeel 86F, RH81%, SE at 7.

10 min cool down walk and 8 min in the pool.

Sport #1
  • Chiropractic
  • 01m
Sport #2
  • Stretching
  • 10m
Ah slept awesome last night.  Legs feel good so its another run later today.  Also hope my bike trainer tire shows up today so I can setup the bike and start spinning in the AM.  Sending back the Zoots today for size 10, forgot to do it yesterday.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
Run
  • 45m 04s
  • 5.20 miles
  • 08m 40s /Mi

Phew its warm out again. Forgot today is Tuesday and that I missed yesterdays planned 5 miler so that's what I did. Tried to keep the pace easy but I naturally bumped it up after the first mile, and for some reason pushed the last mile, got stop doing this! I got into some music tonight and just ran in a zone.
When it cools off some I'm going to do an LT test to see where I'm at with my run fitness and to make sure I'm running in the correct zones.

RPE 4-6, 7 last mile
Music
7pm
81F, realfeel 88F, RH 81%, SE at 9mph.
8:30 post run soak in the 79F pool.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    40
    40
    0
    0
Sport
  • Stretching
  • 10m
Survived the weekend!  16 hours of driving in 4 days in my little Mazda3, ugh. Will need to get another car if I ever do that again!  Had fun at the Panthers/Bills game.

Now it's time to focus, 15k run is in 13 days and I need to get in a bunch of runs.
  Also need to get in some riding and swims as I feel like the overall fitness level is dropping off.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Donto's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
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