Saturday - November 7

Run
  • 1h 12m 33s
  • 9.32 miles
  • 07m 47s /Mi

PR!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Friday - November 6

Off day in prep for tomorrows run race, need to make sure I drink properly today.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - November 5

Run
  • 25m 30s
  • 3.13 miles
  • 08m 09s /Mi

Short PM run on tap...
----------
It was so nice and cool out that I did 3 miles! One of those runs were I wish today was the 15k, could have just kept on going.

Music
RPE 5-7
8pm, 69F, realfeel 65F, RH 58%, N14

Strength
  • 01m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    20
    20
    0
    0
  • CORE - Hip lifts
    1
    20
    20
    0
    0
Sport
  • Stretching
  • 10m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Wednesday - November 4

Run
  • 45m 02s
  • 5.02 miles
  • 08m 58s /Mi

AM run since I didn't get out last night. Wore the Zoot Energy size 10's, and got a blister on my left heel. Not sure what to do with these shoes. Probably should send them back as I had the same deal with L heel blister with the Mizuno WR in size 10 before I changed back to size 9 1/2. My right shoe felt fine, left shoe felt big. So I have two slightly different size feet!

Almost got bit by a poodle and almost punted the damn thing into next week. I yelled at the owner who was walking the POS across the street without the leash connected and gave her a stern warning about having the dog labeled as dangerous with the county if she doesn't keep it on the leash.

RPE 4-5
Music
Mostly Sunny and 79F

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    40
    40
    0
    0
  • CORE - Oblique Leg Extensions
    2
    20
    20
    0
    0
  • CORE - Superman
    1
    25
    25
    0
    0
Sport
  • Stretching
  • 10m

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8.5

Tuesday - November 3

Up at 4 am to deal with the dog.  Poor Simon is having such problems these days and the steroid med isn't really doing anything but causing other issues.  Finally got back to sleep after 4:40 but it was a weird restless sleep.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Monday - November 2

Run
  • 26m 03s
  • 3.13 miles
  • 08m 19s /Mi

PM run on tap...actually this was yesterday's planned run but the hangover killed that!
-------
Quick but short, just had it in me to go tonight I guess, cooler weather too.

Music
RPE 6-7
8:37
8:09
8:09
1:08
74F, realfeel 75F, RH 87%, N11

Sold my race wheels this AM, sad to see them go but at least they went to a a rider who'll get good use out of them.  So the deal with my wife is complete, trainer for the wheels. Next year I'll keep my eyes open for a H3 and get a disk cover for the stock rear.

Was going to hold off on getting into Jorge's bike training until after the Feb 1/2M, but I see on his site that I can do 2 of the weekly sessions for now, that works.



  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

Sunday - November 1

Donto's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals