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View albumDecember 13
December 12
December 11
Run
- 39m 08s
- 4.37 miles
- 08m 57s /Mi
Realized it is Friday and I'm way behind this week so went for an AM run. So much better than Wed run when I had the high HR. This time it was cooler and it stayed low here it should be.
Music for half, batt died.
Realfeel 63F, RH 64%, NNE 18
RPE 4
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5
December 10
Strength
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches1404000
- ABS - Crunches, Bicycle1303000
- ABS - Crunches, Knee Up1303000
- ABS - Crunches, Lying Oblique2303000
- BACK - Pullups - Medium Grip, Supinated18800
- CHEST - Pushups15500
- CORE - Half Up Twists1303000
- CORE - Heel Touches1404000
- CORE - Hip lifts1303000
- CORE - Oblique Leg Extensions2303000
- CORE - Side Planks22522500
- CORE - Superman1303000
Sport
- Inversion Table
- 03m
Before core WO
Busy busy busy at work...
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.75
December 9
Run
- 38m 58s
- 4.30 miles
- 09m 03s /Mi
Man what a "bad" run this was. Just didn't have it today. HR was high for the pace and energy was low, also very humid this morning. But its done!
RPE 4-6
Music
Low clouds and some sun, 78F, RH90%, SSW12
Can't believe that its already Wed, busy at work with on-site customer visit, better than not being busy! Good this this is a reduced volume week.
- Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
December 8
December 7
Donto's Training Log
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December 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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