Well well well, the lazy week is about to be over with!  Tomorrow starts week #1 of the 16 week TP leading up to the June A-race.  Hopefully I get the courage to the pool in the morning.  Suppose to be cold tomorrow again and I know me and the "its cold" weenee excuses!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Interesting, today I feel fatigued.  Taking the day off but will do some core & stretching later today. Working on how I can integrate pool time into the mornings/at night 3x/week and keep the work day respectable. Tongue out

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
Run
  • 18m 40s
  • 2.06 miles
  • 09m 04s /Mi

Very easy short neighborhood run. Felt my hamstrings more than anything.

RPE 4
Music

Legs are almost feeling normal today, walking is no problem, just a hint of soreness still in them. Last nights spin probably helped some, didn't hurt!  Maybe a short jog later tonight if work cooperates (which it isn't).

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.25
Bike
  • 20m
  • 4.37 miles
  • 13.11 Mi/hr

Did two 10 min easy spins. In between way I fiddled with the aerobar positioning some.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    50
    50
    0
    0
  • ABS - Crunches, Bicycle
    1
    30
    30
    0
    0
  • ABS - Crunches, Knee Up
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    1
    6
    6
    0
    0
  • BACK - Pullups - Medium Grip, Supinated
    1
    5
    5
    0
    0
  • 2
    15
    20
    0
    0
  • CORE - Bridged Leg Lifts
    1
    30
    30
    0
    0
  • CORE - Half Up Twists
    1
    30
    30
    0
    0
  • CORE - Heel Touches
    1
    40
    40
    0
    0
  • CORE - Hip lifts
    1
    20
    20
    0
    0
  • CORE - Oblique Leg Extensions
    2
    30
    30
    0
    0
  • CORE - Superman
    1
    30
    30
    0
    0

Core WO at the office between test runs.

Sport
  • Inversion Table
  • 05m
Taking another day off.  Thighs are much better than yesterday but still sore, last nights hot tub soak and massage by the jets was a good thing to do.  Right now the 10k in two weeks is a maybe, need to get back into the Tri mode.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5
My Thighs are getting so sore!

Going to clean up the house a bit, slowly walk the dog (after it warms up some), go to lunch with our friends from NY then head into the office for a bit.  Will hit the Y later today when my son has swim practice and talk with coach Colby about swimming.  Which leads into me having to map out the training for the next couple of months for the May Bike-run race, the June Sprint A-race and the July 15k.  Added version 1 of a training plan, starting light on the swim though.

  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8.75

Donto's Training Log


 February 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
Time
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