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View albumFebruary 16
February 15
Run
- 42m 27s
- 5.00 miles
- 08m 29s /Mi
PM run on tap...
Done while my son was at swim practice. Didn't push it, still feeling the affects from the 1/2M.
Music
64F, RH55%, S7
Swim
- 20m 34s
- 600.00 yards
- 03m 25s /100 yards
Pm swim on tap...
Wow this was hard! First 50 felt like old times, everything after that was hard. Pulled out the PB after 200 yards and worked on form the best I could.
Strength
- 07m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches1505000
- ABS - Crunches, Bicycle1303000
- ABS - Crunches, Lying Oblique2303000
- CORE - Half Up Twists1303000
- CORE - Heel Touches1404000
- CORE - Side Planks2252500
Some core while rolling and stretching.
Sport #1
- Foam Roller
- 10m
Roller and stretching before hitting the sack.
Sport #2
- Stretching
- 10m
Roller and stretching before hitting the sack.
Ding ding ding, day one of the 16 week TP for the Sprint A-race in June...
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
February 14
Well well well, the lazy week is about to be over with! Tomorrow starts week #1 of the 16 week TP leading up to the June A-race. Hopefully I get the courage to the pool in the morning. Suppose to be cold tomorrow again and I know me and the "its cold" weenee excuses!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
February 13
February 12
February 11
Interesting, today I feel fatigued. Taking the day off but will do some core & stretching later today. Working on how I can integrate pool time into the mornings/at night 3x/week and keep the work day respectable. 
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
February 10
Run
- 18m 40s
- 2.06 miles
- 09m 03s /Mi
Very easy short neighborhood run. Felt my hamstrings more than anything.
RPE 4
Music
Legs are almost feeling normal today, walking is no problem, just a hint of soreness still in them. Last nights spin probably helped some, didn't hurt! Maybe a short jog later tonight if work cooperates (which it isn't).
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.25
Donto's Training Log
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February 2010 
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Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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