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View albumFebruary 19
February 18
February 17
Bike
- 30m 10s
- -----
- -----
Easy building 5 minutes at steady RPM.
0-5min, HR 108 39/21
+5min, 110, 39/19
+5min, 120 39/18
+5min, 128 39/17
+5min, 126 39/18
+5min, 123 39/19
Run
- 30m 24s
- 3.70 miles
- 08m 13s /Mi
Easy run, man its cold going against the wind! Weird run after half way, felt mentally numb.
Strength
- 09m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches, Knee Up1252500
- BACK - Pullups - Medium Grip, Pronated15500
- BACK - Pullups - Medium Grip, Supinated16600
- CHEST - Pushups2152000
- CORE - Bridged Leg Lifts1303000
- CORE - Hip lifts1202000
- CORE - Oblique Leg Extensions2303000
- CORE - Superman1404000
Well yesterday sucked as I missed my Bike workout as I had to work late AND is was getting cold out. Today I will get in a bike-run, not too worried about the swim just yet, in fact my shoulders are sore from Monday's swim, ack!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25
February 16
February 15
Run
- 42m 27s
- 5.00 miles
- 08m 29s /Mi
PM run on tap...
Done while my son was at swim practice. Didn't push it, still feeling the affects from the 1/2M.
Music
64F, RH55%, S7
Swim
- 20m 34s
- 600.00 yards
- 03m 25s /100 yards
Pm swim on tap...
Wow this was hard! First 50 felt like old times, everything after that was hard. Pulled out the PB after 200 yards and worked on form the best I could.
Strength
- 07m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches1505000
- ABS - Crunches, Bicycle1303000
- ABS - Crunches, Lying Oblique2303000
- CORE - Half Up Twists1303000
- CORE - Heel Touches1404000
- CORE - Side Planks2252500
Some core while rolling and stretching.
Sport #1
- Foam Roller
- 10m
Roller and stretching before hitting the sack.
Sport #2
- Stretching
- 10m
Roller and stretching before hitting the sack.
Ding ding ding, day one of the 16 week TP for the Sprint A-race in June...
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
February 14
Well well well, the lazy week is about to be over with! Tomorrow starts week #1 of the 16 week TP leading up to the June A-race. Hopefully I get the courage to the pool in the morning. Suppose to be cold tomorrow again and I know me and the "its cold" weenee excuses!
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
February 13
Donto's Training Log
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February 2010 
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Time
Distance
Actual vs Planned
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Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
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AM IT 5 min.
PM Chiro visit then IT 3.5 min.
PM IT 3.5 min.
PM lots of whole body stretching.
AM IT 5 min.
PM Chiro visit then IT 3.5 min.
PM IT 3.5 min.
PM lots of whole body stretching.
AM IT 5 min.
PM Chiro visit then IT 3.5 min.
PM IT 3.5 min.
PM lots of whole body stretching.
Evening - Lots of full body stretching while watching Matrix Reload (can't believe I never saw this whole movie). Back really loosened up after awhile. Afterward took a hot tub followed by the cold pack on my mid and lower back while relaxing in bed.