Friday - February 19

Sport #1
  • Chiropractic
  • 01m

AM IT 5 min.
PM Chiro visit then IT 3.5 min.
PM IT 3.5 min.
PM lots of whole body stretching.

Sport #2
  • Inversion Table
  • 12m

AM IT 5 min.
PM Chiro visit then IT 3.5 min.
PM IT 3.5 min.
PM lots of whole body stretching.

Sport #3
  • Stretching
  • 1h 00m

AM IT 5 min.
PM Chiro visit then IT 3.5 min.
PM IT 3.5 min.
PM lots of whole body stretching.

I'm hurt'in folks Tongue out.  Back has took a turn for the worst yesterday and I went to the chiro today.  He says my back is very tight and will not fully release.  He adjustments that he could and did some release therapy on my mid and lower back.  Got the hint that I really should get a massage, love to buts it not in the paycheck right now.  Going to take another day of and get this right, should hit the Y spa and let the heat help out.

Evening - Lots of full body stretching while watching Matrix Reload (can't believe I never saw this whole movie). Back really loosened up after awhile.  Afterward took a hot tub followed by the cold pack on my mid and lower back while relaxing in bed.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 8

Thursday - February 18

Wednesday - February 17

Bike
  • 30m 10s
  • -----
  • -----

Easy building 5 minutes at steady RPM.
0-5min, HR 108 39/21
+5min, 110, 39/19
+5min, 120 39/18
+5min, 128 39/17
+5min, 126 39/18
+5min, 123 39/19

Run
  • 30m 24s
  • 3.70 miles
  • 08m 13s /Mi

Easy run, man its cold going against the wind! Weird run after half way, felt mentally numb.

Strength
  • 09m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BACK - Pullups - Medium Grip, Supinated
    1
    6
    6
    0
    0
  • CHEST - Pushups
    2
    15
    20
    0
    0
  • CORE - Bridged Leg Lifts
    1
    30
    30
    0
    0
  • CORE - Hip lifts
    1
    20
    20
    0
    0
  • CORE - Oblique Leg Extensions
    2
    30
    30
    0
    0
  • CORE - Superman
    1
    40
    40
    0
    0
Well yesterday sucked as I missed my Bike workout as I had to work late AND is was getting cold out.  Today I will get in a bike-run, not too worried about the swim just yet, in fact my shoulders are sore from Monday's swim, ack!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25

Tuesday - February 16

Monday - February 15

Run
  • 42m 27s
  • 5.00 miles
  • 08m 29s /Mi

PM run on tap...
Done while my son was at swim practice. Didn't push it, still feeling the affects from the 1/2M.

Music
64F, RH55%, S7

Swim
  • 20m 34s
  • 600.00 yards
  • 03m 26s /100 yards

Pm swim on tap...
Wow this was hard! First 50 felt like old times, everything after that was hard. Pulled out the PB after 200 yards and worked on form the best I could.

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    50
    50
    0
    0
  • ABS - Crunches, Bicycle
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    30
    30
    0
    0
  • CORE - Half Up Twists
    1
    30
    30
    0
    0
  • CORE - Heel Touches
    1
    40
    40
    0
    0
  • CORE - Side Planks
    2
    25
    25
    0
    0

Some core while rolling and stretching.

Sport #1
  • Foam Roller
  • 10m

Roller and stretching before hitting the sack.

Sport #2
  • Stretching
  • 10m

Roller and stretching before hitting the sack.

Ding ding ding, day one of the 16 week TP for the Sprint A-race in June...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - February 14

Well well well, the lazy week is about to be over with!  Tomorrow starts week #1 of the 16 week TP leading up to the June A-race.  Hopefully I get the courage to the pool in the morning.  Suppose to be cold tomorrow again and I know me and the "its cold" weenee excuses!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - February 13

Donto's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals