Run
  • 1h 40m 19s
  • 13.10 miles
  • 07m 40s /Mi

Time is official, nailed my race goal of 7:40's, WOOHOO! See RR.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
Sport #1
  • Foam Roller
  • 20m
Sport #2
  • Inversion Table
  • 04m
Sport #3
  • Stretching
  • 20m
Ah, after Thursday nights 5.5 hours of sleep last night was heaven!  Going to packet pickup and check out the expo later today and need to decide on what to wear for the run, going to be cold by FL standards with a projected 42F at the start and 45 by the finish.

Lots of water and rolling & stretching today and need to do the inversion table too as my back is not quite right.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.5
Strength

Some PM core on tap...

Feeling good today.  Had to take the dog to the vet this AM for his annual so didn't get in my roller and stretching session.  Will do it tonight with some core and may be a little spin on the trainer.

Friends from NY arrived last night for the race this weekend.  Got some emails for the race details, getting excited and nervous for some reason, I usually don't!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
Run
  • 37m 06s
  • 4.05 miles
  • 09m 10s /Mi

Easy run.

Music
RPE 4-5

Going to be a tired day, stayed at the office unti midnight working on setting up the new PC.  Got a lot to do to.  Hopefully I'll get in a short easy 3 miler later today.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5
Sport #1
  • Foam Roller
  • 15m

AM roller and stretching after walking the dog.
PM roller and stretching before bed, really needed it with the days stress.

Sport #2
  • Stretching
  • 15m

AM roller and stretching after walking the dog.
PM roller and stretching before bed, really needed it with the days stress.

Got my new running shoes!  Going to wear them today to get them shaped a bit then do an easy evening run in them. No doubt another busy day on tap at work so free time will be limited today.

Shit happens!  My old Win2K PC hard drive croaked today.  Luckily it was only on the C: partition and not my data partition and was able to put it in newer PC and grab the data. Phew that could have been a disastrous since my backing up has been way too lazy.

So no run tonight as I'm still hammering away on setting up the new PC to my liking and needs...........

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25
Bike
  • 45m
  • 11.58 miles
  • 15.44 Mi/hr

Evening trainer on tap...
Done.
7 min WU
6 min build
18 min intervals, 0:15 on-0:15 off ...2:00 on-2:00 off on 15 secs.
6 min spin
3 min power
5 min WD

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25

Donto's Training Log


 February 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
Time
  • October's totals
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  • 2013 totals