Saturday - October 1

Swim
  • 04m 15s
  • 200.00 yards
  • 02m 08s /100 yards

Easy swim after mowing the yard in the drag shorts.

Not feeling all that great this morning. Slept 9 hours last night and today my hips are tight and my back muscles feel like they are sore, oh and blew out some bright green snot too.  Boy is somewhat sick still, didn't go to swim. Oh well, it is what it is.  Off to mow the yard and then I'll work on full body stretching.

I need to get my back pack together for tomorrow's race, setup the bike, yada yada yada...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Friday - September 30

The boy woke up with a sorish throat and sneezing, same thing the girl had the other day.  I need to work on the roller and stick the next two days to work out the legs as my calfs are tight.  Great news is that the 1st fall cold front is coming thru tomorrow and will have near record low temp Sunday morning (~62f), low humidity, and nice tailwind for the 2nd half of the bike, the perfect race senario!

  • Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.25

Thursday - September 29

Bike
  • 30m
  • 8.57 miles
  • 17.14 Mi/hr

Short trianer ride after work with some pickups, 5' intervals

Run
  • 21m 46s
  • 2.65 miles
  • 08m 13s /Mi

Easy-mod brick run

Sport
  • Stretching
  • 20m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Wednesday - September 28

Swim
  • 20m 40s
  • 1000.00 yards
  • 02m 04s /100 yards

AM swim, got it done in case I have to work late and can't make it home before nightfall. Felt good today:
700y, 1' RI
300y

Feel ok today, no sick feeling like I had yesterday.  Daughter isn't feeling well but not a full cold, almost allergy like.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25

Tuesday - September 27

Suppose to do a PM bike, short and easy with some pickups.  Started sneezing this afternoon and swear I feel my throat starting to get a weird feeling.  I BETTER NOT BE GETTING SICK.  If I don't feel well I'll take this evening off work the stretch routine again and get to bed early.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25

Monday - September 26

Swim
  • 20m 35s
  • 1000.00 yards
  • 02m 04s /100 yards

PM swim on tap...
Done
440*2 (8:06, 8:03)
120 WD
1' RI's

Run
  • 19m 42s
  • 2.42 miles
  • 08m 08s /Mi

PM run on tap...
1st mile building wu, then 1/3 mile fast rpe 8, next moderate until last 1/2 at rpe 8-9 (3:04)

Sport #1
  • Foam Roller
  • 20m

Full body stretching with foam roller and The Stick

Sport #2
  • Stretching
  • 20m

Full body stretching with foam roller and The Stick

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Sunday - September 25

Run
  • 06m 14s
  • 0.92 miles
  • 06m 47s /Mi

Brick run, focused on turnover and getting up to speed. No socks I know where the hot spots are for race day.

Bike
  • 40m
  • 11.18 miles
  • 16.77 Mi/hr

Recovery ride 65-80% FT.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals