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View albumOctober 1
September 30
The boy woke up with a sorish throat and sneezing, same thing the girl had the other day. I need to work on the roller and stick the next two days to work out the legs as my calfs are tight. Great news is that the 1st fall cold front is coming thru tomorrow and will have near record low temp Sunday morning (~62f), low humidity, and nice tailwind for the 2nd half of the bike, the perfect race senario!
- Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.25
September 29
Bike
- 30m
- 8.57 miles
- 17.14 Mi/hr
Short trianer ride after work with some pickups, 5' intervals
Run
- 21m 46s
- 2.65 miles
- 08m 12s /Mi
Easy-mod brick run
Sport
- Stretching
- 20m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
September 28
Swim
- 20m 40s
- 1000.00 yards
- 02m 04s /100 yards
AM swim, got it done in case I have to work late and can't make it home before nightfall. Felt good today:
700y, 1' RI
300y
Feel ok today, no sick feeling like I had yesterday. Daughter isn't feeling well but not a full cold, almost allergy like.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25
September 27
Suppose to do a PM bike, short and easy with some pickups. Started sneezing this afternoon and swear I feel my throat starting to get a weird feeling. I BETTER NOT BE GETTING SICK. If I don't feel well I'll take this evening off work the stretch routine again and get to bed early.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.25
September 26
Swim
- 20m 34s
- 1000.00 yards
- 02m 03s /100 yards
PM swim on tap...
Done
440*2 (8:06, 8:03)
120 WD
1' RI's
Run
- 19m 42s
- 2.42 miles
- 08m 08s /Mi
PM run on tap...
1st mile building wu, then 1/3 mile fast rpe 8, next moderate until last 1/2 at rpe 8-9 (3:04)
Sport #1
- Foam Roller
- 20m
Full body stretching with foam roller and The Stick
Sport #2
- Stretching
- 20m
Full body stretching with foam roller and The Stick
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
September 25
Run
- 06m 13s
- 0.92 miles
- 06m 46s /Mi
Brick run, focused on turnover and getting up to speed. No socks I know where the hot spots are for race day.
Bike
- 40m
- 11.18 miles
- 16.77 Mi/hr
Recovery ride 65-80% FT.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Donto's Training Log
My friends
October 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges - Sprint (Triathlon)9/29/2013 Melbourne, Florida
- Space Coast Half Marathon (Run)12/1/2013 Cocoa, Florida
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Easy swim after mowing the yard in the drag shorts.
I need to get my back pack together for tomorrow's race, setup the bike, yada yada yada...