Wednesday - October 12

Run
  • 33m 25s
  • 4.01 miles
  • 08m 20s /Mi

SM run, suppose to include 2 miles at tempo pace but only did one as my left calf was having some issues. I need to make sure I do the roller before the morning runs.

Sport #1
  • Foam Roller
  • 20m
Sport #2
  • Stretching
  • 20m

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Tuesday - October 11

Monday - October 10

Run
  • 32m 14s
  • 4.03 miles
  • 08m /Mi

AM run, did this early with the rain/t-storms forecasted for this evening.

Am having persistent tightness in my calf's and my right knee is having issues when I bend my leg all the way.  Felt better after last nights session but it looks like I'll need to get some muscle therapy on them to make sure this doesn't get bad and result in calf micro-tears.  Don't need to have those problems again, I'd really really really prefer to have an injury free run season!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - October 9

Sport #1
  • Foam Roller
  • 30m

Had to work out all the little muscle issues in my legs. Man I had some spots that just hurt with the roller/Stick.

Sport #2
  • Stretching
  • 30m

Had to work out all the little muscle issues in my legs. Man I had some spots that just hurt with the roller/Stick.

Saturday - October 8

Run
  • 50m 43s
  • 6.37 miles
  • 07m 58s /Mi

Ran in the torrential downpour. It literally has been raining all day and I had enough of the house. I did the park road and had no idea what my pace was, nice surprise!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Friday - October 7

Need to get in the 3 mile run today, but have plans for a concert tonight (Steve Miller Band).  That mean I need to get going on today's project so I can get home early and fit it in, otherwise it'll be bumped to Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 6

Run
  • 32m 34s
  • 4.01 miles
  • 08m 07s /Mi

Stop the world, an AM run! Easy 1st two miles (8:35s) then tempo the next two (7:42s).

Yesterday's run done today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals