Monday - October 17

Run
  • 35m 34s
  • 4.20 miles
  • 08m 28s /Mi

Easy run, very humid this morning. Kept the pace and HR down for this one.

Sport
  • Foam Roller
  • 05m

Did the roller before teh run and really felt good. Had some tightness on the right ITB and both hips & glutes.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - October 16

Saturday - October 15

Swim
  • 07m 33s
  • 400.00 yards
  • 01m 53s /100 yards

BYP swim after mowing the yard. Felt good, haven't swam since the race 2 weeks ago.

Run
  • 55m 03s
  • 7.00 miles
  • 07m 52s /Mi

Run after swim...had a gel.

Sport #1
  • Foam Roller
  • 20m

Post run roller & Stick with stretching.

Sport #2
  • Stretching
  • 15m

Post run roller & Stick with stretching.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25

Friday - October 14

Run
  • 18m 05s
  • 2.10 miles
  • 08m 37s /Mi

Easy AM run. Foot felt ok, ready for tomorrow's long run.

Didn't run last night as I was having some Plantar issues with my right foot.  Instead I spent most of the night rolling & massaging it, a lot of tightness was worked out.  Seem to be having more issues now with running only then I did with tri sport training, what gives!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 13

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Wednesday - October 12

Run
  • 33m 25s
  • 4.01 miles
  • 08m 20s /Mi

SM run, suppose to include 2 miles at tempo pace but only did one as my left calf was having some issues. I need to make sure I do the roller before the morning runs.

Sport #1
  • Foam Roller
  • 20m
Sport #2
  • Stretching
  • 20m

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Tuesday - October 11

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals