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View albumOctober 17
October 16
October 15
Swim
- 07m 33s
- 400.00 yards
- 01m 53s /100 yards
BYP swim after mowing the yard. Felt good, haven't swam since the race 2 weeks ago.
Run
- 55m 03s
- 7.00 miles
- 07m 51s /Mi
Run after swim...had a gel.
Sport #1
- Foam Roller
- 20m
Sport #2
- Stretching
- 15m
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25
October 14
Run
- 18m 04s
- 2.10 miles
- 08m 36s /Mi
Easy AM run. Foot felt ok, ready for tomorrow's long run.
Didn't run last night as I was having some Plantar issues with my right foot. Instead I spent most of the night rolling & massaging it, a lot of tightness was worked out. Seem to be having more issues now with running only then I did with tri sport training, what gives!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
October 13
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
October 12
Run
- 33m 25s
- 4.01 miles
- 08m 19s /Mi
SM run, suppose to include 2 miles at tempo pace but only did one as my left calf was having some issues. I need to make sure I do the roller before the morning runs.
Sport #1
- Foam Roller
- 20m
Sport #2
- Stretching
- 20m
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
October 11
Donto's Training Log
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October 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rotary Pineapple Man Triathlon (Triathlon)6/2/2013 Melbourne Beach, Florida
- Henderson Harbor Triathlon- Olympic /Sprint (Triathlon)7/14/2013 Henderson Harbor, New York
- Battle of the Bridges Triathlon - Sprint Course (Triathlon)10/6/2013 Melbourne, Florida
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Easy run, very humid this morning. Kept the pace and HR down for this one.