Wednesday - October 19

Taking the day off, have a lot of work to do before the upcoming conference.  Will drop off the car to get the oil changed tomorrow and run back to the office.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

Tuesday - October 18

Run
  • 17m 15s
  • 2.00 miles
  • 08m 38s /Mi

Easy AM run, RPE 4-5. Rains are on the way for most of today and tomorrow morning so I decided to do the weeks 2 miler today and Wed evening or Thur AM I'll do the 4.5 tempo run.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Monday - October 17

Run
  • 35m 34s
  • 4.20 miles
  • 08m 28s /Mi

Easy run, very humid this morning. Kept the pace and HR down for this one.

Sport
  • Foam Roller
  • 05m

Did the roller before teh run and really felt good. Had some tightness on the right ITB and both hips & glutes.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - October 16

Saturday - October 15

Swim
  • 07m 33s
  • 400.00 yards
  • 01m 53s /100 yards

BYP swim after mowing the yard. Felt good, haven't swam since the race 2 weeks ago.

Run
  • 55m 03s
  • 7.00 miles
  • 07m 52s /Mi

Run after swim...had a gel.

Sport #1
  • Foam Roller
  • 20m

Post run roller & Stick with stretching.

Sport #2
  • Stretching
  • 15m

Post run roller & Stick with stretching.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9.25

Friday - October 14

Run
  • 18m 05s
  • 2.10 miles
  • 08m 37s /Mi

Easy AM run. Foot felt ok, ready for tomorrow's long run.

Didn't run last night as I was having some Plantar issues with my right foot.  Instead I spent most of the night rolling & massaging it, a lot of tightness was worked out.  Seem to be having more issues now with running only then I did with tri sport training, what gives!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - October 13

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Donto's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals